Jill Tipping

Co-Founder of Pavelka.

[Jill Tipping @JillTipping]

Thank you @SethGodinBlog

“Hustle is rarely the most useful action. Systems are built to resist short-term hurried effort. But patient, persistent and focused effort can pay off.”

[Jill Tipping @JillTipping]

@chrisxmunn Sounds like the script to Succession.

[Jill Tipping @JillTipping]

Thank you @JamesClear. A timely reminder.

“Highly focused people do not leave their options open. They select their priorities and are comfortable ignoring the rest. If you commit to nothing, you’ll be distracted by everything."

[Jill Tipping @JillTipping]

"Small things matter when they accumulate. This is one of the main lessons of my work—and one of the principles I try to follow in my life. The details, when finely polished and carefully combined, add up to something remarkable."

- @JamesClear

[Jill Tipping @JillTipping]

In 2017 I swam 2/3 of the English Channel and it took me 14 hrs. This year I’m going to swim the full 21 miles and get my pebble from France. I’m supporting Special Olympics Great Britain.. My JG Page if you’d like to support. https://t.co/XYd1TRWSRm. 😊🏊‍♀️🙏

[Pavelka @PavelkaWellness]

“Fear is OK. It’s OK to feel vulnerable, to be vulnerable. It’s about how you deal with it.”
Listen to #jessiepavelka and Tracey talk about overcoming fear https://t.co/s3tRf47T7P

[Jill Tipping @JillTipping]

Every Sunday morning I join my ‘Crazies’ group for some #wimhof breath work and dip in the English Channel. Extreme Well-being that feels AMAZING! I recommend. #mentalhealth

[Jessie Pavelka @JessiePavelka]

The @Cisco Global Well-being Challenge 2022 lets you have fun with your colleagues: take #healthy, bite-size actions together! Create your Cisco team and #collaborate over #wellbeing here: https://t.co/iTjJSjOF9d

[Jill Tipping @JillTipping]

@PhilippaWaller and @JessiePavelka sharing their magic with the world.

https://t.co/bVQJ7DJ7r4

[Jill Tipping @JillTipping]

@drchatterjeeuk I feel that you and @JessiePavelka are speaking the same language around this. Would love you both to discuss this topic together. The UK needs that knowledge and inspiration.

[Jessie Pavelka @JessiePavelka]

It’s encouraging that the UK government has a plan that focuses on obesity and its effects, but it still feels like more of the same. The old school way is ‘move more, eat less, it works’. But does it?

Read my thoughts here: https://t.co/LW7UYR5woF

[Jessie Pavelka @JessiePavelka]

It’s encouraging that the UK government has a plan that focuses on obesity and its effects, but it still feels like more of the same. The old school way is ‘move more, eat less, it works’. But does it?

Read my thoughts here: https://t.co/LW7UYR5woF

[Jill Tipping @JillTipping]

You're never alone if you have #TheFourElements in your 'tool box'. @JessiePavelka talks through how Eat, Sweat, Think and Connect are our baseline to always go back to. Simple, clear and focused. Thank you #WebMD. https://t.co/lojDoMv1Lk

[Jill Tipping @JillTipping]

Struggling with screen fatigue? I have a gift for you. If you’re anything like me, you get a burning in between the shoulder blades after a day on video calls. Da-Dah! Wheel in ‘Jessie to the rescue’! A routine to get all your bits and pieces working again. Enjoy and share. 😊

[Jill Tipping @JillTipping]

Watching - and listening to - @JessiePavelka as he talks through ‘How to open up to new connections with Active Listening‘ with our #covid-19 webinar series for @Cisco people. Guest today is our very own Dr Jane Cox! #ciscopavelka

[Jill Tipping @JillTipping]

As my friend @SimonTDrury says - you don't have to be serious all the time to be taken seriously - #connectfromhome #wellness #friyay

[Katie Nicholls @Pavelka_Katie]

FRIYAY with the @PavelkaWellness team in our funny hats 🧢 🎩

Now we just have to plan some serious wellbeing business!

#connectfromhome

[Jill Tipping @JillTipping]

Connecting to the self is an important part of the @PavelkaWellness #connect element - 'me time' has never been more important and for me, it's getting into a book. If I don't have too much time I just sit and look at my books, breathe .. and smile. #connectfromhome

[Jessie Pavelka @JessiePavelka]

Facebook Live TONIGHT with Jessie Pavelka

From the team: Just #1hour to go until Jessie is Live on air talking around the topic of how we can stay connected during these difficult times. Join in the conversation and share your experiences with us! See you there! #connectfromhome

[Jessie Pavelka @JessiePavelka]

Join me for a FACEBOOK LIVE Thursday 26th March 7pm GMT/12 Noon PST - let’s start the conversation around how we can #connectfromhome https://t.co/2nxGh72ECM

[Jill Tipping @JillTipping]

A powerful thought for the weekend... #think

[Katie Nicholls @Pavelka_Katie]

Spent the week with friends from @CiscoANZ as our expert @scottdoughty shared his strategies to avoid overwhelm and burn out.

I’ve scheduled time everyday to meditate and dusted off my @calm app.

#meditate #employeewellbeing #wellness #CiscoPavelka #Think #TheFourElements