Jill Coleman

Nat'l TV fitness personality, cover model & entrepreneur. Biz mentor helping fitness pros make money online. Founder, #Moderation365 Method🍷

[Jill Coleman @JillFit]

People think being strong means putting people in their place and not taking shit. But some of the strongest people I know practice forgiveness, give others the benefit of the doubt and aren’t scared to give second chances.

[Jill Coleman @JillFit]

“A little knowledge is a dangerous thing, but a little want of knowledge is also a dangerous thing.” —Samuel Butler

[Jill Coleman @JillFit]

I got a lot happier and experienced a lot more success once I stopped waiting for other people to create opportunities for me and started creating them for myself.

[Jill Coleman @JillFit]

Unpopular opinion: it’s wild that coaches expect potential clients who will literally need to overhaul their entire lifestyle in order to be successful be “motivated” and “100% committed.”

If they were 100% motivated and committed they wouldn’t need you.

[Leila Hormozi @LeilaHormozi]

Waiting until you’re ready diminishes the opportunity to learn.

A challenge is fruitful because it is challenging, not because you feel prepared.

[Leila Hormozi @LeilaHormozi]

Leadership isn’t hard because of the technical skills you need to learn, but because of the person you need to become to do them.

[Jill Coleman @JillFit]

"Indecision with the passing of time becomes decision." ~Bill Wilson

[Jill Coleman @JillFit]

Do you really need to “get organized first?”

OR, are you stalling on making that big leap in your business because you know when you invest big, you’re gonna be ON THE HOOK BIG?

[Jill Coleman @JillFit]

Beginners need consistency.
Intermediates need strategy.
Advanced need delegation + team.

All levels need to stay as clinical as possible.

[Jill Coleman @JillFit]

I’ve posted 4710 photos on Instagram since 2012. That’s an average of 362 posts per year.

Folks wondering “when is it gonna happen for me?! I’ve been posting for months!” are missing the fact that it’s *already* happening and the reps don’t ever end.

I don’t know one successful online business owner who thinks of their content creation as a destination.

[Jill Coleman @JillFit]

“Everything is reps, reps, reps.” —Arnold Schwartzenegger

[Jill Coleman @JillFit]

The degree to which I’m present and focused in my life is 100% reliant upon the degree to which I seek out recovery time and alone time.

[Jill Coleman @JillFit]

Ok it’s not super helpful to tell women who are experiencing perimenopause/menopausal weight gain that they’re just eating too many calories.

While for some it may even be true … it’s still such an incomplete soundbite with zero context or empathy. And it’s definitely not coaching.

[Jill Coleman @JillFit]

Some people stay clinical, believe in possibility and work hard to make things happen.

Other people spend their energy arguing about why it won't work.

[Jill Coleman @JillFit]

If you want to work with someone because you believe they have the playbook you need, instead of scoffing at their prices or immediately saying, “I don’t have the money” … try on alternatives like:

—I need to learn how she can charge that
—I need to learn what she knows
—How can I make the money I need?
—Who do I need to become to be someone who invests that much?

I’m grateful every day my first mentor put a price point in front of me that challenged my beliefs, and forced me to get resourceful.

[Jill Coleman @JillFit]

My first big biz investment was $10k.

And I didn’t have the money. Didn’t even have a credit card with a $10k limit.

But all I could think was, if this woman can charge $10k to work with her, I HAVE TO FIGURE OUT HOW SHE DOES IT.

I launched a new program to my small list of personal contacts on Hotmail lol, with a PDF FLYER, got 14 people to invest $100/mth for a year for my first mentorship.

I made $17k and paid my coach. AND those 14 ladies got everything! I’m still working with some of them today!

[Jill Coleman @JillFit]

My love language is taking massive action.

[Jill Coleman @JillFit]

A mentor once told me if you want to speak on stages, get one client first.

[Jill Coleman @JillFit]

The person who has "the right" to do something is the one doing it.

[Jill Coleman @JillFit]

Instead of doing it once you become qualified, start doing it and as a result become qualified.

[Jill Coleman @JillFit]

Just because I’m not busy doesn’t mean I’m available.