Jim White Fitness

Jim White | Registered Dietitian | ACSM Exercise Physiologist | Owner, Jim White Fitness & Nutrition Studios

[Jim White Fitness @JimWhiteFit]

Join @DairyGood this Thursday (4/4) for 1 FREE CEU through a webinar on culinary nutrition for heart health with registered dietitian Amy Myrdal Miller, MS, RDN, FAND. #NDCAmbassador

https://t.co/3Bmly1EDEV

[Jim White Fitness @JimWhiteFit]

https://t.co/FZ9T9IjNQa

[National Dairy Council @NtlDairyCouncil]

Do you work with athletes or are interested in holistic wellbeing? You won’t want to miss this CPSDA webinar with @JimWhiteFit, RD, ACSM-EXP, on supporting the needs of the whole athlete, beyond their game day performance. Free CEU too! Register here: https://t.co/QmI3P0Bhui

[Jim White Fitness @JimWhiteFit]

#partner Dairy foods are commonly recommended to children, but should adults consume dairy?
https://t.co/vuBBaytfU0 @NtlDairyCouncil @UndeniablyDairy

[Jim White Fitness @JimWhiteFit]

#client no matter your stage of life, consuming milk & other dairy products is an easy way to consume essential nutrients that will help fuel your day. @NtlDairyCouncil

[Jim White Fitness @JimWhiteFit]

#sponsored: Enjoy this tasty Mini Toasted Almond & Grape Tart! 1 box puff pastry, 1 C @GrapesfromCa, ½ C slivered almonds, ¼ C sugar. Spray muffin pan w nonstick spray and place squares of dough in it. Fill w remaining ingredients. Bake for 20 min @ 400 degrees.

[Jim White Fitness @JimWhiteFit]

#sponsored: Heart-heathy Fall Charcuterie Board: 5 Whole Grain Crackers, 1oz Low-Fat Cheese, 1 C @GrapesfromCA, and 1/8 C Walnuts. A tasty, good-for-you combo with antioxidants and other polyphenols from grapes, omega-3 fats from walnuts, whole grains and protein too.

[American College of Sports Medicine @ACSMNews]

Tune in: learn about current evidence on dairy food consumption & inflammatory responses as it relates to chronic disease risk & incidence.

@bwbolling & @JimWhiteFit deliver the industry-presented webinar on 9/23

Register: https://t.co/p1IwzVH8ap
Presented by @NtlDairyCouncil

[National Dairy Council @NtlDairyCouncil]

There's still time to register for our August 24 webinar, Taming the Flame: Dairy and Inflammation, with speakers @bwbolling and NDC Ambassador @JimWhiteFit.

Learn more and register here: https://t.co/wYrJtF9p6G

#rdchat #fitpro #dairynourisheslife #dairynourishesnetwork

[Jim White Fitness @JimWhiteFit]

Sign up for the August 24 webinar via @NtlDairyCouncil - Taming the Flame: Dairy and Inflammation with speakers @bwbolling and NDC Ambassador @jimwhitefit. Learn more and register here: https://t.co/NfO1ouusi5  #rdchat #fitpro #dairynourisheslife #dairynourishesnetwork

[Jim White Fitness @JimWhiteFit]

#sponsored: On-the-Go Fuel for the Busy athlete: Pair 1 cup of @grapesfromca with your favorite trail mix, low-fat string cheese, or protein bar! Grapes are a high-quality carbohydrate full of antioxidant factors that prevent oxidative stress and enhance athletic performance.

[National Dairy Council @NtlDairyCouncil]

Sign up for our August 24 webinar, Taming the Flame: Dairy and Inflammation, with speakers @bwbolling and NDC Ambassador @JimWhiteFit.

Learn more and register here: https://t.co/wYrJtF9p6G

#rdchat #fitpro #dairynourisheslife #dairynourishesnetwork

[Jim White Fitness @JimWhiteFit]

#sponsored: As athletes, we want our bodies to be their best; which means, we must have the right nutrition which can vary widely based on what kind of exercise, your body type, and your goals. @GrapesfromCA

https://t.co/ZZgisnbTrZ

[PotatoesFuelPerformance @PotatoesFuelYou]

👀 🥔 Look, #potatoes made the list!

https://t.co/GcOUolbzce

[National Dairy Council @NtlDairyCouncil]

There is a common misconception that dairy causes inflammation. Actually, the opposite is true. Research shows that dairy foods like milk, yogurt and cheese do not cause inflammation and can be a part of anti-inflammatory diets. Learn more: https://t.co/PUga7PEjaA

[Jim White Fitness @JimWhiteFit]

#sponsored: PB&G post workout smoothie: 1C almond milk,1 scoop vanilla protein powder,2T nut butter,1C @GrapesfromCA,1/2 banana. Blend until smooth. Why grapes?For a natural source antioxidants and other polyphenols, as well as hydration (82% water), that support health&wellness.

[California Walnuts @CaWalnuts]

Heart health isn’t something that’s visible by the naked eye! Individuals at a healthy weight may still be at risk of heart disease. Read about how fitness and nutrition expert @JimWhiteFit helped a client shift to a more heart-healthy diet: https://t.co/xeSekZIA24.

[Jim White Fitness @JimWhiteFit]

#sponsored Research shows soy protein is just as effective in muscle building as whey. Next time you’re looking for some post-workout protein, try this smoothie packed with 47 grams of protein per serving. @Soy_Nutrition https://t.co/FHkKmHAVxQ

[Jim White Fitness @JimWhiteFit]

#sponsored To soy, or not to soy? That is the question. Check out the latest research on the benefits of incorporating soy into your diet. @soy_nutrition

https://t.co/FHkKmHAVxQ

[Jim White Fitness @JimWhiteFit]

@TodaysDietitian @deanna_rdn @KarenCollinsRD @ErikaStahlRDN @CharleneRTedu @katieferrarord @LoriZanteson Thank you!