Dr. Jimmy Dhah, PT, FRCms

[Dr. Jimmy Dhah, PT, FRCms @JimmyDhah]

You are “built different”

We all are!

That’s exactly why you need a complete one on one session (with me 🙋🏾) to figure out what you have and what you’re missing in training

Can’t know where you’re going if you don’t know where you’re currently at so let’s test and find out 🙌🏾

[Dr. Jimmy Dhah, PT, FRCms @JimmyDhah]

What do I do for my athletes?

Get you:

✅ Strong

✅ Mobile

✅ Fast

To stay healthy and perform at your best

[Dr. Jimmy Dhah, PT, FRCms @JimmyDhah]

A reminder for off-season athletes:

Now is a great time to seek out support for your injury, strength, and performance needs.

[Dr. Jimmy Dhah, PT, FRCms @JimmyDhah]

Resting in the off-season does not mean don’t train.

Yes, a period of real rest is super helpful after a long season.

But at some point, you need to start strength training and translating that strength back to explosive power so you can play better/stay healthy next season.

[Dr. Jimmy Dhah, PT, FRCms @JimmyDhah]

Something I began realizing in my 30s:

I earn my time playing sports with regular strength training workouts.

Call it prehab, physical therapy, lifting weights, etc.. Find out what your body needs and put in that work 💪🏾

[Dr. Jimmy Dhah, PT, FRCms @JimmyDhah]

You may be hurt, but with good guidance and dedicated training you can come back stronger and better prepared 🙌🏾

You got this!

[Dr. Jimmy Dhah, PT, FRCms @JimmyDhah]

“A good trainer helps you get to your goals. A great trainer helps you refine your goals”

- Paul Fabritz

[Dr. Jimmy Dhah, PT, FRCms @JimmyDhah]

Working out without specific goals will get you nonspecific results.

As a Physical Therapist and Performance Coach, I take the guess work out of training so you can focus on the work itself.

DM me “🙌🏾” to take the first step towards achieving your fitness goals

[Dr. Jimmy Dhah, PT, FRCms @JimmyDhah]

So you got an “overuse” injury

You’ve been told to rest for a week, maybe 2.

Then what?

Go right back to the same schedule that got you hurt?

[Dr. Jimmy Dhah, PT, FRCms @JimmyDhah]

“Setbacks have an upside, they fuel new dreams” - Dara Torres

[U.S. Soccer YNT @USYNT]

Special moment for Mia Bhuta, whose father hails from Gujarat, India! She's the first Indian-American to represent the USWNT at a @FIFAWWC at any level.

[Dr. Jimmy Dhah, PT, FRCms @JimmyDhah]

What I do for my athletes/clients:

1. Guide their exercise choices
2. Help manage their workload

So they can successfully progress towards their sport, health, and fitness goals

[Dr. Jimmy Dhah, PT, FRCms @JimmyDhah]

You accept everyone, except yourself

Accept yourself

[Dr. Jimmy Dhah, PT, FRCms @JimmyDhah]

In theory, you could do it on your own.

In theory, I could have started this business on my own too.

But I didn’t. I’ve had amazing guidance and support from Coaches, Mentors, Friends, and Family.

Without them, I couldn’t have achieved the success I have.

[Dr. Jimmy Dhah, PT, FRCms @JimmyDhah]

Best part of my Rehab and Performance Coaching business:

A win for my athletes and clients is a win for me 🙌🏾

[Dr. Jimmy Dhah, PT, FRCms @JimmyDhah]

Want science-based training to address those nagging injuries?

No more BS

DM me to leave the fluff behind and focus on training that will move the needle.

[Dr. Jimmy Dhah, PT, FRCms @JimmyDhah]

Strength training without a goal-oriented plan is like a bagel without cream cheese.

You’ll get something, but it might kinda suck.

[Dr. Jimmy Dhah, PT, FRCms @JimmyDhah]

Rest and recovery is as important as anything else you do to perform better in sports.

Wearing a @whoop has helped me to identify my good/bad habits and build around better rest to:

1. Lower my risk of injury
2. Perform to my potential
3. Play the long game for overall health