Anxiety is like waves — you can't stop them from coming.
But you can learn to ride them.
CBT isn’t about eliminating anxiety —
It’s about changing how we respond to it.
Learn more: https://t.co/PfZy4pqoOr
#CBT#MentalHealth#AnxietySupport
I am Deeply saddened to hear that my good friend, and the man who brought me into the world of radio way back in 1983 , Billy McLellan has died. May he rest in peace.
How sad to hear of the passing of Journalist & Broadcaster CharlieBird RIP yesterday. Charlie was a terrifically brave and courageous man. I’d like to send my deepest sympathies and condolences to his wife and family 💔🙏