Stepping out in front of the camera and trying not to dry heave I think I nailed it π
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Huge thank you to the beautiful ladies that didnβt mind getting filmed for BBC and why Fitness is important. As most of you know... https://t.co/n4mwjqVsgb
I am sure we can all relate to this in some shape or form.
Men and my husbands of the world think before you speak ππππππ https://t.co/nGITMJoYvq
Never give up!!! The end of all your hard work will leave you feeling the best youβve ever felt about yourself!! πππ https://t.co/Er4mBM1xj8
As we start getting ready for the Cardiff half this year I am already feeling this for running π
We still have a few slots left if you fancy taking on the Cardiff Half for Cardiff & Vale Health... https://t.co/sPhyucZSqA
Check her out π the beautiful Nerys
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We are so proud of all the hard work Nerys does for Marie Curie - Wales and she has been supporting this wonderful charity for many a moons and still in her late 20βs she continues to give them her all. https://t.co/znEEgUJ261
For 5 minutes of discomfort you could save your life and set an example for your girls. There is nothing to fear or be embarrassed about.
Spread your legs for the right reason ladies #DontFearTheSmear https://t.co/uzeGbZENlQ
Booty love π
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What I love most about working out my legs and bum is that I am creating a strong, powerful heart π
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Think about it! Your heart has to work hard to pump that blood around your body especially getting... https://t.co/pZ7JUd3VCK
When youβve been lucky to have lived in such a beautiful town your whole life π
I would totally recommend a visit if your ever in this neck of the woods you wonβt be disappointed πΈπ https://t.co/aEzzotSpPH