Product/Strategy/Building things
Founder @myYogaTeacher
Previously - founder @getpunchh
Curious about everything; Professional punching bag to my 2 daughters.
Synchronizing breath with movements means you have to engage your mind - which means you have to let go of what is bothering you - which leads to relief - and its not an accident - Mindfulness is built into the DNA of yoga!!
Our teacher Shweta Jain featured in this great article on RealSimple - Thank you @karenaspwriter for a great article!!
Why is yoga so effective for stress relief??
Because Yoga focuses on breathe along with movements ...
https://t.co/00pvkTwXsZ
Did you know that yoga can be a helpful tool in managing knee pain and promoting knee health? In this article, we'll explore the benefits of yoga for women with knee pain, as well as some precautions and specific poses to try. https://t.co/oWw1TwYlyg
Issues like chronic muscle pain can actually be caused by stuck connective tissue called fascia, which attaches and protects the muscle fibers in your body. Yoga can help: https://t.co/CMsiDUbzDk
Thank you @IndiaWest for sharing our yoga for stroke recovery classes!! We can't wait for our students to try these classes! Classes are available at https://t.co/yyytLTn3zr
A postpartum yoga class will typically involve easy, gentle poses that are intended to help strengthen pelvic floor and core muscles, balance hormones, and relax the body. https://t.co/ZwGhaOnxPP
Every day, we get to be superheroes in disguise - making people feel awesome and live their best lives!
It's like we have a secret power to bring happiness and healthiness to the world :))
This comment just made my day!
@myYogaTeacher
Feelings of overwhelm, stress, depression, and intense anxiety are just a few of the common symptoms of Post Traumatic Stress Disorder (PTSD). Yoga can HELP! https://t.co/qxf7bvkG2D
A big thank you to @RCastanedaUSN for shouting out MyYogaTeacher in his US New article. Check out the amazing article below. #USNews#yoga
https://t.co/lD9PlrprIw
@om@PiccinoSF Om, not sure if this is of interest to you - please ignore if it’s not but try a free 1:1 yoga session with Zaeem - he teaches personalized heart attack recovery yoga session at https://t.co/NXEhpESrZo (my startup)
3- We are on a mission to improve the health and happiness of the entire planet and that includes our teachers. We are proud that 7 of our teachers have bought houses 🏡 and most love the ability to manage their own schedule and life while earning more than even top MBAs.
2 - So why now? Because we are growing and we want to provide a growth path to our amazing teachers who have been with us for a long time - through thick and thin 💕 !!
1 - As layoffs are roiling the tech industry and the broader economy is spluttering, we are raising the wages 📈 for our teachers with the introduction of teacher tiers!!
@banglani Having been associated with restaurant marketing - this is how you play the long game. They are getting free publicity like this tweet - in a year or two they will franchise and come up a way to monetize. Coutless restaurant brands like - corner bakery - were built like this.
Kriya yoga is a meditation practice and spiritual path that uses breathing techniques, mantras, and mudras to control the flow of life energy and achieve spiritual growth.https://t.co/15gg8o11fZ