Lori O'Connell

5th Degree black belt, stunt performer, blogger & author. Owner of Pacific Wave Jiu-jitsu, teaching Can-Ryu Jiu-jitsu for self-defense.

[Lori O'Connell @JiujitsuSensei]

@blueavocado I’ve tried emailing your website but got no response. I want to know if your bags are safe for using with boiled water as I want to use them with dehydrated food. Thanks for your help.

[Lori O'Connell @JiujitsuSensei]

Today is International #DayoftheGirl celebrating #femaleempowerment. That's a big theme in what I was trying to give to the world when I wrote #InnerDemon. Here it is for you to watch & share if you like. #strongwomen #femaleempowerment https://t.co/YgaV3mkQKg

[Lori O'Connell @JiujitsuSensei]

A few highlights from an amazing backpacking trip and hike up to Panorama Ridge with lauren__janine #hikingadventures #camping #bcliving @ Garibaldi Provincial Park https://t.co/IKutrHslnv

[Lori O'Connell @JiujitsuSensei]

Made it to Panorama Ridge completing 26km of hiking with 1563m elevation with my adventure bestie Lauren. #hikingadventures #backpacking #camping #peakmoments #thisishowwegethigh @… https://t.co/ogeBMkL5re

[Lori O'Connell @JiujitsuSensei]

Another student promoted to green belt. #proudsensei @ Pacific Wave Jiu-jitsu https://t.co/YmFByYEp4O

[Lori O'Connell @JiujitsuSensei]

We have the most amazingly beautiful places to do cold water/breath hold training, like the glacier-fed waters of Lynn Valley Canyon. #freediving #breathhold #bcliving @ Lynn Canyon Park https://t.co/dNC8p1Rzp2

[Lori O'Connell @JiujitsuSensei]

River is helping work on my accuracy. #bengalcats #ropedart https://t.co/88YbimXYlO

[Lori O'Connell @JiujitsuSensei]

Rope dart practice while paddle boarding? Why not!?! #multitasking #martialarts #paddleboarding #sup @ Hicks Lake (sjö i Kanada, British Columbia) https://t.co/klBUuhwYR6

[Lori O'Connell @JiujitsuSensei]

Always a proud moment when I get to promote students. I put these two through the wringer for their green belt test and they both performed admirably. :) #jiujitsu #martialarts… https://t.co/U0ontE7xmS

[Lori O'Connell @JiujitsuSensei]

Finally saw Deadpool! I love that they took the… https://t.co/AJrPJC4Gmz

[Lori O'Connell @JiujitsuSensei]

Another great shot from my headshot photo shoot… https://t.co/brl1vKAPxl

[Lori O'Connell @JiujitsuSensei]

Here’s the first minute of my newly updated… https://t.co/KCYJoilx74

[Lori O'Connell @JiujitsuSensei]

This 7-year-old martial artist is inspired watching “Inner Demon”… https://t.co/4YK8bAPgzf

[Lori O'Connell @JiujitsuSensei]

Round 2: #Boxing class with Coach John Miller. #trainingday @ Wright… https://t.co/gytfJiPR7K

[Lori O'Connell @JiujitsuSensei]

Awesome #Zumba class with tara.terry.wright this morning to kick… https://t.co/Y35OFavCjM

[Lori O'Connell @JiujitsuSensei]

Top of the morning and feeling right at home at the wrightfight… https://t.co/Cp6xjBU2eV

[Lori O'Connell @JiujitsuSensei]

Went for my first cold water swim this year and tested out my new triathlon wetsuit. All I can… https://t.co/fXjxjZP90z

[Lori O'Connell @JiujitsuSensei]

Happy #internationalmermaidday (today is the first)! To celebrate this and the 2-hour series… https://t.co/UAdG80hKLY

[Lori O'Connell @JiujitsuSensei]

AIDA 2 Ocean free dives, day 1. Pretty chilly, but at least it was sunny. Dove to 10 metres on… https://t.co/U2SPbP0fDT

[Lori O'Connell @JiujitsuSensei]

Sweaty session with @kirkjaques on this fine Sunday morning! :) #goldsashtraining #maximumeffort… https://t.co/v5WiDg3kdY