John malone

Writer. Student.

[The Real Reset @TheRealResetNow]

I was a chef for years.
Ibiza summers,
ski chalets in the Alps.
I fed people beautifully and destroyed myself with convenience food and alcohol the whole time.
I knew exactly what real food was.
I just wasn't eating any.
When my health collapsed, I went back to basics. Bone broth instead of beer. A proper roast that carried me through the week. Nothing dramatic. Just real food, repeated.
That's what Fuel is built on

[The Real Reset @TheRealResetNow]

https://t.co/4kMxrW4EwT

[The Real Reset @TheRealResetNow]

Many people drift nutritionally because their kitchen lacks reliable staples.
When there is nothing substantial to eat, people often reach for convenience.

#TheRealReset
Full System And Guides @ 👇
https://t.co/NOil7K3tTW

[The Real Reset @TheRealResetNow]

Most People Are Not Tired. They Are Overstimulated.

Many people believe they are tired when, in reality, they are overstimulated.

The body feels exhausted.

But the nervous system remains activated:

alert
tense
reactive
unable to fully switch off

Modern life keeps many people in subtle survival mode:

notifications
noise
pressure
screens
emotional overload
little real recovery

Most stressed people do not need more information.

They need more regulation.

Sometimes the reset is simpler than people think:

slower breathing
less stimulation
softer shoulders
a short walk
environmental calm
sleep rhythm
predictable routines

Relief and regulation are not always the same thing.

Recovery is part of the structure.

[The Real Reset @TheRealResetNow]

Overstimulated ?
Distracted ?
Out of rhythm ?
Start here.
Free 7 Day Reset:
👉 https://t.co/AKpzTQl7jC

https://t.co/LiSi2h9Ot4

[John malone @Jmaloneiv01]

This is the day in question. How a delay claim can be rejected after this mess is truly bizarre. Finished work at 1300, didn’t get back home til 1900.

[John malone @Jmaloneiv01]

@ScotRail still waiting on the outcome of this. Your talking delays to the next level now. @FionaHyslop @transcotland

[John malone @Jmaloneiv01]

I'm a fan of AW! One-stop film shop and lab 🎞 @AnalogueWLand https://t.co/dZovf1RwtX

[John malone @Jmaloneiv01]

My poem about the #potholes in #Glasgow #poem @GlasgowCC @GlasgowPoetryin @UofGWriting

[The Hunterian @hunterian]

At this week's Friday Focus, our LGBTQ+ tour team will deliver an online version of the new Hunterian Art Gallery 'Hidden Histories' tour, sharing untold stories and bringing queer identities into the spotlight through the artworks in our collection.

https://t.co/vQixmtBd1c

[Pauline Mackay @MackayPAG]

Delighted with this drawing by a talented student, inspired by Monday’s Hons Textual Editing class @ScottishLit on complexities of editing Burns’s bawdry & The Merry Muses of Caledonia. Truly love being back teaching face-to-face. 📚 @GlasgowBurns @Burns_Scotland @UofGCritStudies

[John malone @Jmaloneiv01]

Anyone else resorted to snail mail already? #whatsappdown #instagramisdown #facebookdown #moraleishigh

[John malone @Jmaloneiv01]

His joy and enthusiasm is literally the only thing that made me want to tune in last year! Congratulations 🥰

[UofG English Lang & Ling @UofGEnglishLang]

Our own prof. Jeremy Smith has won @UofGlasgow's Teaching Excellence Award in recognition of the achievements over his career 🥳 Anyone who has ever been taught by Jeremy will know how well deserved this award is

[Chrissie Sains @CRSains]

SCHOOLS/ TEACHERS/ EDUCATORS

FREE GIVEAWAY - The class goody bag is back!

3 lucky winners will receive:

🍓1 x signed copy of 'An Alien in the Jam Factory'
🍓32 stickers
🍓32 bookmarks

Like & retweet by 6pm on Sun 16 May & I’ll pick the winners at random. UK only. Good luck!

[John malone @Jmaloneiv01]

@TaylorMadeGolf please bring back the copper and black colouring to your range... It would look so cool. #golf #taylormade #retro

[John malone @Jmaloneiv01]

@AnnalieseAvery You too! Must sling some ink onto paper to you soon ✍️

[John malone @Jmaloneiv01]

My wee pal @AnnalieseAvery launched her book tonight, and the excitement around this book is totally warranted. Brilliant characters ☑️ Unique world ☑️ Wonderful writing ☑️ Compelling storytelling ☑️ #thenightsilverpromise #amreading #kidlit #moraleishigh

[John malone @Jmaloneiv01]

@CathleenLKelly Ooo ideas

[John malone @Jmaloneiv01]

@jonesgarethp Me friend reckons I’m a genius, but we’ve never a good idea between us.

[John malone @Jmaloneiv01]

@KALeisure when will online booking for the gyms go online?