✨Jo Ashton✨

➡️ Founder & Owner of @OptimiseW
➡️ Mental Health Trainer
➡️ Senior Coaching Practitioner (ILM)
➡️ Wellbeing Therapist
➡️ Executive Coach & Leadership Mentor

[✨Jo Ashton✨ @JoAshton5]

Come and say hello to us if you’re at @CareShow @ExceLLondon over the next 2 days! We’re here to chat all things colleague and workplace wellbeing! #wellbeingmatters #mentalhealth #menopause #menshealth #leadershipandmanagement @OptimiseW

[Optimise Workplace Wellbeing Ltd @OptimiseW]

Come & Visit @OptimiseW at Stand D65 @CareShow to find out how we can help Support your Organisation with Optimising your Teams Wellbeing! #OptimiseWorkplaceWellbeing #MentalHealthTraining #MenopauseSupport #LeadershipManagement

[Optimise Workplace Wellbeing Ltd @OptimiseW]

Want to improve Employee Wellbeing but don't know how?
Let @OptimiseW help. We offer a FREE Yes FREE Workplace Wellbeing Check Up ✅ contact us for more details. #OptimiseWorkplaceWellbeing

[Optimise Workplace Wellbeing Ltd @OptimiseW]

Follow us @OptimiseW and check out our Brand New Website https://t.co/N7s9bfMjPn designed by the Amazing @designhivetweet @BridgwaterCoC @chambersomerset #OptimiseWorkplaceWellbeing #MentalHealthMatters

[✨Jo Ashton✨ @JoAshton5]

A brilliant day today! Our workshops this afternoon were full which showed that there is a real interest in people finding out more on this topic, and also a requirement for us to deliver this type of training into more workplaces.
@TauntonRacing @OptimiseW

[Optimise Workplace Wellbeing Ltd @OptimiseW]

Great day meeting AWESOME people at the https://t.co/VdzmY5sjWV Annual Conference 2023 delivering two @OptimiseW Workshops on Mental Health, Stress & Wellbeing Action Planning in the Workplace. #OptimiseWorkplaceWellbeing #MentalHealthMatters

[✨Jo Ashton✨ @JoAshton5]

@NorthDorset4Eur @garethkthomas @Louisa_Noel Totally agree. Myself and my company are working hard to deliver this. Please drop us a line [email protected] to see if we can offer you some free mental health training and support.
There’s always a reason why children display certain behaviours

[✨Jo Ashton✨ @JoAshton5]

Find out how to support people and spot the signs to help them get the correct help early!

This will soon be a MANDATORY REQUIREMENT in ALL workplaces, so get ahead and contact us to find out more!

[✨Jo Ashton✨ @JoAshton5]

Calling anyone that works in schools across #Somerset

Are you employed by one of the local councils?

If so, we can fund you to do your Mental Health First Aid training completely free of charge 💚

Did you know…(1/?)

[✨Jo Ashton✨ @JoAshton5]

1 in 6 people will struggle with a mental health condition in any one week, and 1 in 4 people will experience a mental health problem of some kind each year.
This means that you are likely to be working with, living with or know someone that is struggling, often in silence

[✨Jo Ashton✨ @JoAshton5]

@RaniBora Congratulations and good luck @RaniBora would love to hear what you are going to be doing, to see if we may be able to support one another in the work that we do!

[✨Jo Ashton✨ @JoAshton5]

A pleasure and privilege to be asked along today - thank you @QARNNS

#MentalHealthMatters
#WorkplaceWellbeing

[Royal Navy Nurses ⚓️ @QARNNS]

The last 2 years have undoubtedly been some of the hardest for @RoyalNavy nurses working either on Ops, in the NHS or working from home🦠

Big thanks to Jo from @OptimiseW on her session on well-being, #mentalhealth and understanding and coping with stress 🧠

#HeadFIT #NavyFIT

[✨Jo Ashton✨ @JoAshton5]

This is what I've been up to today! Busy week, doing what I love 💚
#MentalHealthAwareness #MentalHealthFirstAid #MentalHealthMatters

[Optimise Workplace Wellbeing Ltd @OptimiseW]

The First of Two @ofqual Regulated Level 3 Mental Health First Aid Courses this Week in Full Swing. @OptimiseW We Can Help Your Team to Look After Your People. Contact Us at [email protected] to find out how #OptimiseWorkplaceWellbeing

[✨Jo Ashton✨ @JoAshton5]

@WorldofGoodBook Well done Gethin, amazing!

[✨Jo Ashton✨ @JoAshton5]

#wellbeingmatters #wellbeingintheworkplace #happystaff #productivestaff
#appreciation #valued #therapy

[✨Jo Ashton✨ @JoAshton5]

Fletcher House in Wells are hosting us today as part of the @SomersetCare Wellbeing Initiative for Colleagues!

It's an afternoon of Indian Head Massage, and the team are feeling very valued and appreciated 💚
@OptimiseW @JessHen19948377 @DaveRoper9

[✨Jo Ashton✨ @JoAshton5]

@MoreMorrow Really caring and listening 💚

[✨Jo Ashton✨ @JoAshton5]

Creating positive experiences in the workplace is what we do best 💚

#WorkplaceWellbeing #ExecutiveCoaching #MentalHealthFirstAidTraining
#MentalHealthAwareness
#WellbeingTherapies

[Optimise Workplace Wellbeing Ltd @OptimiseW]

We All Like To Feel Appreciated. Show Your Team How Much You Value Them on National Compliment Day 2022. Let Us @OptimiseW Help You to Create a Positive Culture Within The Workplace #OptimiseWellbeing

[✨Jo Ashton✨ @JoAshton5]

@emseyflyerMBE @BWPA_UK Well done Emma ❤

[Optimise Workplace Wellbeing Ltd @OptimiseW]

Looking After Your Mental Health is Just as Important as Your Physical Health. @OptimiseW We Work with You to Create a Positive & Inclusive Workplace Where Mental Health & Wellbeing Support is Regarded as a Fundamental Component to Your Business Success #OptimiseWellbeing

[Maxine @maxceline_]

PSC, ulcerative colitis, 1 liver transplant, 2 miscarriages & then came this little miracle. There were times I thought I'd never be a mum but here we are. Not possible without my donor & the incredible care I've received from #NHS over the years. Thank you will never be enough.

[✨Jo Ashton✨ @JoAshton5]

@maxceline_ Our little rainbow baby 🌈 love her so much 💗✨