Jo Godd

[Fitness & Self Defence Club @Selfdefencess]

Dumbbell chest workout...

[Squat University @SquatUniversity]

Are Weak Glutes Causing Your KNEE PAIN?🤯

[Cardio Arena @CadioArena]

5 Rounds. No Equipment. Full Body Burn.

10 Push-ups
20 Air Squats
30 Sit-ups
20 Reverse Lunges (10/leg)
10 Burpees

Rest 1 minute between rounds.

Quick, effective, and doable anywhere. Save this for your next home workout! 💪

[Tehxi @yajnshri]

Save this 13-drill core sequence inspired by Russian gymnastics

This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability.

Train your core as a system, not in isolation.

[Squat University @SquatUniversity]

This Reverse Plank Fixes Your Posture INSTANTLY! #core

[Jo Godd @JoGodd97]

@RaiderDamus @BengalYouTube 😂😂

[Jo Godd @JoGodd97]

@RaiderDamus @BengalYouTube Lol “who dey” is the bengals chant. Like who dat is for the saints

[©©™ @ImSimplyCC]

they gon have you in the middle of times square like this

[Patriots on CLNS @PatriotsCLNS]

FULL Practice Recap on @PatriotsCLNS's YouTube⬇️
https://t.co/uWBpAF8A5H

[Patriots on CLNS @PatriotsCLNS]

"Early returns on A.J. Brown, I would say are as exciting as Patriots fans should expect." 👀🔥

@tkyles39 & @_AndrewCallahan recap Day 1 of #Patriots mincamp: https://t.co/uWBpAF8A5H

[David Lombardi @LombardiHimself]

Brandon Aiyuk checks in again via IG...

-Confirms that the 49ers paid him about $50 million post-extension ($48.1m to be exact)
-Calls the 49ers "stupid" for paying him
-For some reason says 49ers voided his guarantees for 2027 (actually was 2026) and will be on a new team in 2027 (does he realize 49ers won't release him in 2026?)

FWIW Aiyuk is under contract with SF through 2028