Your yoga practice can be a therapeutic tool for pain management and prevention. Try this gentle sequence to target your nerves and protect their signaling powers.
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It’s a quirk of human nature that we touch our eyes, noses and mouths all day long. It’s also a major way we pick up infections like coronavirus.
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How difficult is it to avoid touching your face? 'People touch their faces more than 20 times an hour on average. About 44 percent of the time, it involves contact with the eyes, nose, or mouth.' Learn more below ⬇️
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