Train Inspired

ACE Certified Personal Trainer
-Tai Chi Girl
-Krav Maga Girl
-Runner Girl
-Taekwondo Girl
Find me on YouTube here:

[Train Inspired @JoTabor2]

Can you float like a cloud? 🤔☁️ Sound relaxing? ⛅☀️
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This is beginner tai chi break down that focuses on the movements Wave Hands Like Clouds, Single Whip and Snake Creeps Down! Come give it a try and float across the sky!
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Find it on YouTube here-> https://t.co/DRrG1hVGj2

[Train Inspired @JoTabor2]

@The_Feddy_Guy @jordanbpeterson It needs no explanation, man. It's funny. A joke. Laugh. The rest of us are...

[Train Inspired @JoTabor2]

Let's break down the tai chi movement Wave Hands Like Clouds! We'll be breaking this movement down piece-by-piece and step-by-step in a Follow Along format. Great for beginners!

https://t.co/7uMI3FnNof

[Train Inspired @JoTabor2]

New products now available!

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Shop products at https://t.co/R1OdXWG710

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#activelifestyle #activelife #energy #sleep

[Train Inspired @JoTabor2]

Sleep makes such a difference!

#running #runnergirl #runningjourney #runer #runner #energy #sleep

[Train Inspired @JoTabor2]

So... What is a Loyal Customer anyway?
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Visit https://t.co/R1OdXWG710 to shop products
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#skincare #healthyskincare #nontoxicskincare #nontoxicliving #skincareroutine #healthyliving

[Train Inspired @JoTabor2]

What would you do if you had more energy? Leave a comment!.

#healthyliving #activelifestyle #energy

[Train Inspired @JoTabor2]

That's why quality sleep is so important too. To me better quality sleep would mean better morning runs and better brain health. Answer in the comments: what would better quality sleep mean to you?

#nontoxicliving #healthyliving #sleep

[Train Inspired @JoTabor2]

I'll admit, I don't always get the sleep I probably should. I don't have problems falling asleep. It just seems life gets busy, ya know? And all of sudden you look up and it's already 11:30pm! Anyone relate? But... sleep is such an important part of a healthy lifestyle.

[Train Inspired @JoTabor2]

These are the running challenges I'm going for in September. I've upped my millage trying to be more prepared for my next marathon next spring!

#runnergirl #running #runningjourney #shorts

[Train Inspired @JoTabor2]

Are you ready to relax and de-stress? Come and unwind with this Five Animal Frolic flow!

YouTube -> https://t.co/ScnSaOL0WQ

#qigong #relaxing #easyqigong

[Train Inspired @JoTabor2]

Watch the full video here! https://t.co/l0kVaEHE5S

#flexibility #mobility #pancakestretch

[Train Inspired @JoTabor2]

This is the first level to reach the pancake stretch! This is a great way to open and loosen the hips. No longer will tight hips keep you sore and aching! These steps will help you gain flexibility and mobility and have happier, healthier hips!

[Train Inspired @JoTabor2]

In order to build proper form, you need mind-body connection. That is why I have put together this quick step-by-step guide to building a mind-body connection that leads to proper form!

YouTube-> https://t.co/U27xqvdxQO

#squats #squatform #mindbodyconnection

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[Train Inspired @JoTabor2]

Do you struggle with the squat exercise? The basic squat is actually more difficult that we give it credit for. If you execute it with improper form you are just going to be further aggravating improper movement patterns and any imbalances you might have.

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[Train Inspired @JoTabor2]

Code expires August 31! Get it before it's gone!

https://t.co/R1OdXWG710

#skincare #healthyskincare #nontoxicskincare #nontoxicliving #skincareroutine

[Train Inspired @JoTabor2]

Kickboxing workout! Well start with a quick Tai Chi warm up and then get into the intervals with this bodyweight only Cardio Kickboxing workout! Follow along with this workout in the comfort of your own home!

https://t.co/sebFxg1bEm

#cardiokickboxing #kickboxing #taichi

[Train Inspired @JoTabor2]

Body Bar 1 Count: https://t.co/VUxTdMA6Yh

Body Bar 3 Count:
https://t.co/1udqXU21cR

or visit https://t.co/R1OdXWG710

NOTE: Items purchased through these links help support Coach Jo and help her make more awesome videos and workouts!

#skincare #healthyskincare #skincareroutine

[Train Inspired @JoTabor2]

This body bar is awesome! It is an essential part of any healthy skincare routine. It is gentle, non-toxic and nourishes your skin. And... as an added bonus it also helps cut down on waste from plastic bottles!

[Train Inspired @JoTabor2]

I ran a Half Marathon! I was thinking I might have to walk some of it, but I ran the whole thing!

#running #runnergirl #runningjourney

[Train Inspired @JoTabor2]

What you put ON your skin is just as important as what you put IN your body. Healthy skincare is an important part of a healthy lifestyle. That's why I'm trying out these products form Hugh and Grace!
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YouTube-> https://t.co/UaxQchOOMB
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#skincare #natural #nontoxicskincare