john brown hayes

Personal Trainer. CEO. Dog dad

[john brown hayes @JobrHayes]

We have no shortage of information and knowledge in the health and fitness space at our fingertips. Why, then, does the vast majority of people not see the results that they desire? hint: it's not a matter of their will power...

[Sal Di Stefano @mindpumpsal]

More clear evidence that strength training is the superior form of exercise for overall health and longevity.

https://t.co/7rFwWXnclv

[Andy Galpin, PhD @DrAndyGalpin]

Why we push so hard for people to lift weights for the sake of HEALTH.

New review by @DrGregGrosicki highlighting how preserving muscle w/ aging is almost exclusively a fast-twitch fiber problem.

Lifelong aerobic exercise won't help with this.

1/2

https://t.co/HxbJBKJEt4

[john brown hayes @JobrHayes]

@redfeather_801 Walks with gg

[john brown hayes @JobrHayes]

@benphillips #SAFEMOONGIVEAWAY

[Mark D. McCoy @m_d_mccoy]

George Floyd and I were both arrested for allegedly spending a counterfeit $20 bill. For George Floyd, a man my age, with two kids, it was a death sentence. For me, it is a story I sometimes tell at parties. That, my friends, is White privilege.

[john brown hayes @JobrHayes]

@Murph_Locc Wtf..?

[john brown hayes @JobrHayes]

@Muli_Kinikini @tannertew @redfeather_801 @latuheimuli @Hennesyslim Shoulda kept his mouth shut 🤐 😂

[Jessie Thomas @J_Rae02]

From flip book to GIF. I do hope this disturbs you. #saveourmonuments @ Salt Lake City, Utah https://t.co/bCyHeZZScw

[john brown hayes @JobrHayes]

GNARVEMBER III https://t.co/nBa0OorwQz

[john brown hayes @JobrHayes]

GNARVEMBER III https://t.co/FlyKt2acBM

[john brown hayes @JobrHayes]

#dunnowutswut

[john brown hayes @JobrHayes]

Name ONE thing worse than wet floors under urinals in swimming pool bathrooms...

[john brown hayes @JobrHayes]

Siri, amiright? That hooker either tests my patience or completely ruins my day every time I use her/him. #equality #feminism #sirisahooker

[john brown hayes @JobrHayes]

@rachellkershaw

[john brown hayes @JobrHayes]

Anyone know where I can get some Maui babe lotion in this valley? It's uuuuuuh.. for my girlfriend... jk fux with me

[john brown hayes @JobrHayes]

Has anyone else realized that Siri pronounces thirteen, "thirdeen?"

[john brown hayes @JobrHayes]

A UPS truck is to an adult what an ice cream truck is to a child

[john brown hayes @JobrHayes]

Merry Christmas Lil' Mama. MERRY CHANCEMAS EVERYONE!!! https://t.co/HIN97BLcKv

[john brown hayes @JobrHayes]

@KedoT_Hale made me do things I didn't wanna...