Alessa Caridi | JōbuFIT founder

Deskside Fitness to De-Stress in 8min or less
⚡️Actionable tools for busy professionals

[Alessa Caridi | JōbuFIT founder @JobuFit]

when you know work stress, you can get past it
#WorkStress #StressManagement #ProductivityTips #MentalHealth #OfficeLife #StressRelief #HealthyHabits #WorkLifeBalance

[Alessa Caridi | JōbuFIT founder @JobuFit]

Energy Boost you didn't know your workday needed 📈
#UpperBody #stress #energyboost #work #worklifebalance #teckneck #Productivity

[Alessa Caridi | JōbuFIT founder @JobuFit]

My Anatomy Journey: "I am a giant nerd"
#Nerd #HumanBody #HealthyLiving #SelfImprovement #Knowledgeispower #WellnessCommunity #Motivation

[Alessa Caridi | JōbuFIT founder @JobuFit]

Simple Exercise to fix tech neck at your desk
#badposture #backpain #neckpain #healthylifestyle #ergonomics #wellbeing

[Alessa Caridi | JōbuFIT founder @JobuFit]

Try the 50-10 ratio:🖱️For every 50min your spend entirely focused on your work.⏲️Set a 10min timer and move around. Then get back to work!
Need movement inspo for 10min timer? ✔️click over to my IG page @alessa.jobufit
Your 🧠brain, body, and productivity deserve it!

[Good Morning Washington @abc7gmw]

#GMW Recap: Avoid a sedentary workday with these workspace movements @JobuFit @ItsBrittWaters @ItsKiddOShea https://t.co/SGc3hgejmj

[Alessa Caridi | JōbuFIT founder @JobuFit]

@WellDefined01 💪🏼🙌🏼🙌🏼

[Well Defined Media | Wellness Tips + Trends @WellDefined01]

Is your back feeling the effects of standing all day at work? @JobuFit founder Alessa Caridi is here to help!

https://t.co/NrX9qsjDvu

#alignment #standingdesk #posture #backpain #fitness #health #posturecorrection #wellness #stretching #painrelief #movement

[Alessa Caridi | JōbuFIT founder @JobuFit]

📱🤜💥If you think it only takes 3 fingers and a pinky to connect with friends and family you're wrong. Save your shoulders, neck, head, and all-over posture with 3 simple steps.👋 Download them now at https://t.co/gnGUSGOwUd
Your body will thank you. #neckpainrelief #getadjusted

[Alessa Caridi | JōbuFIT founder @JobuFit]

Alessa Caridi founder of JōbuFIT: Getting An Upgrade; How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus | by Parveen Panwar, Mr. Activated | Authority Magazine | Jan, 2021 | Medium https://t.co/91vSdUaLP0

[Alessa Caridi | JōbuFIT founder @JobuFit]

🗂August is Organization Month! Keep an 👁 out this month for tips on how to keep your workspace clean and organized as well as wellness tips to decrease stress.

[Alessa Caridi | JōbuFIT founder @JobuFit]

Put on your fighting face and chase the stress away! Whether you take some time to meditate or spend quality time with family, it's worth it. You're not just facing stress, but heart disease, stroke, and more. Beat stress today! https://t.co/6U2nPgPXvY

[Alessa Caridi | JōbuFIT founder @JobuFit]

Feeling hungry on a drive is no joke. Avoid unhealthy snack choices and ridiculous prices at rest stops. Next time you have a long drive ahead of you, pack a healthy snack, or two. Today's snack is almonds! The perfect on the go snack, heart-healthy and gluten-free.

[Alessa Caridi | JōbuFIT founder @JobuFit]

Feeling hungry on a drive is no joke. Avoid unhealthy snack choices and ridiculous prices at rest stops. Next time you have a long drive ahead of you, pack a healthy snack, or two. Today's healthy snack swap is baby carrots! Pair with hummus for some protein.

[Alessa Caridi | JōbuFIT founder @JobuFit]

Effectively Communicating via Zoom💬
Active listening goes a long way over Zoom. A slight head tilt and occasional head nods will let your audience know you are very much with them and not thousands of miles away.👍🏻

[Alessa Caridi | JōbuFIT founder @JobuFit]

It's Monday Motivation! Use kind words.
We can't be 'in-person' while working these days, so it is even more important to use kind words. Kindness is contagious. Spread love! #kindness

[Alessa Caridi | JōbuFIT founder @JobuFit]

Every year employees bring their dogs to work the Friday after Father’s Day. It’s National Take Your Dog to Work Day. This is a celebration of the companionship between canine and human, which hopes to inspire others to adoptions from shelters and humane societies.💞

[Alessa Caridi | JōbuFIT founder @JobuFit]

Ellevate Your Workday - https://t.co/LZTiGJSZbl TODAY at 1PM Eastern

[Alessa Caridi | JōbuFIT founder @JobuFit]

Listen to Your Team Members!Communication is a two way street! Listen to others the way you would like to he heard when you speak. Encourage coworkers to open up so you can communicate more easily in the future.

[Alessa Caridi | JōbuFIT founder @JobuFit]

Eye Contact >👁< - a surefire sign of a good conversation
Eye contact is critical as a way to show and earn respect. From talking to your boss on the job or thanking your mom for dinner, it shows the other person that you feel equal in importance. #communication