Jōbu

Sharing the latest techniques for improving physical, mental and social wellbeing for all💪🏽 Get the app here

[Jōbu @JobuTraining]

You don’t have to become an exercise fanatic to reap the brain benefits of moving your body. Moderate intensity aerobic activity—such as walking for 30 minutes most days of the week—can help protect your brain.
Full article 🧠 https://t.co/8m5U25UolP

[Jōbu @JobuTraining]

Working from home? Why exercising as little as 15 minutes DURING the workday can boost cognitive abilities.

Exercise during the day and you’ll look better, feel better and even work better. These benefits have long been known.
Full article 🏠 https://t.co/6ldhTSYmQy

[Jōbu @JobuTraining]

Motivation and the first steps toward physical activity

Helping those uninterested and unmotivated to get started…Monitor, Review, Set a Goal, Choice… 
University of Helsinki study here 🏋🏼‍♂️  https://t.co/3JOn36TFHm

[Jōbu @JobuTraining]

7 reasons to exercise during your lunch break

Skipping your lunch break actually makes you less productive, not more. Here are seven reasons why using those 60 minutes to boost your fitness is one of the most positive things you can do…
Full article 🍱  https://t.co/Q5easRUUpf

[Jōbu @JobuTraining]

Setting goals and staying motivated during January 💪🏼🏃🏽‍♂️🏃🏽‍♀️

- Set Objective and Subjective Goals

- Focus Inward: Intrinsic Motivation

- Identify Enjoyable Exercise Activities

More info here  👉🏽🏋️🤸🏻https://t.co/lyMDwAJkRD

[Jōbu @JobuTraining]

The wonders of winter workouts ❄️

Cold weather workouts may help improve endurance 🏃🏽‍♀️, help burn more fat 🔥, plus help get you more exposure to sunlight helping to ward off seasonal affective disorder 🌞. For more benefits full article available here 👉🏼 https://t.co/zeZxOaJyvE

[Jōbu @JobuTraining]

How to look after your mental health using exercise.
Physical activity has many positive benefits that are beneficial for our mental health and wellbeing. Here are some tips and suggestions to help get you started …🏋🏽‍♀️🤯  https://t.co/XWMAnfPkQi

[Jōbu @JobuTraining]

3 Social Benefits of Exercise

Confidence
You improve your self-confidence and self-esteem.

Better Concentration
You learn to better concentrate and engage with people.

Improved Mood
You increase the level of serotonin in your brain.

Full Article 🏃🏽https://t.co/WPofH1M95w

[Jōbu @JobuTraining]

22 minutes of exercise per day ‘can offset negative impact of sitting down’

Experts found that people who sit for long periods – such as in an office job or watching TV – are more likely to die earlier.

Full article 👉🏽 https://t.co/dFtgF2y467

[Jōbu @JobuTraining]

Are you doing enough muscle strengthening activities?

Alongside doing at least 150 minutes of physical activity a week, the Chief Medical Officer also recommends adults should do muscle strengthening activities on at least two days a week.

🏋🏾‍♀️https://t.co/e5mv6zXeO4

[Jōbu @JobuTraining]

Can physical activity improve prosocial behaviour?

A study into trust and trustworthiness showed that participants involved in social physical activity exhibit more prosocial behaviour than those socialising in different simple tasks.
For more details 👉🏽https://t.co/aJKrE7BM6a

[Jōbu @JobuTraining]

How a charity challenge can help your fitness goals

For info on some charity events you can get involved in check out 🏋️‍♂️ https://t.co/RKtDiHT8g4

For more info on why working out for charity can benefit you check out 🏃‍♂️ https://t.co/0wHhsOJaaZ

[Jōbu @JobuTraining]

7 Benefits Of Having a Workout Partner

1. Staying Motivated 💪🏼

2. Friendly Competition  🏃‍♀️🏃‍♂️

3. More Enjoyable 😁

4. Fresh Ideas 💡

5. Feedback 🗣

6. Partner Exercises 🤼

7. Regular Routine 🗓️

For full article🤸🏽‍♀️   https://t.co/KkTVlBDEi5

[Jōbu @JobuTraining]

Outdoor natural environments labelled as ‘natural medicine’, providing physical activity levels with lower levels of perceived exertion, stress reduction, restoring mental, fatigue, improving mood, self-esteem and perceived health.
Full article 🌳 https://t.co/o8QlR6Unms

[Jōbu @JobuTraining]

HIIT training found to reduce the ageing process due to the changes it creates at cell level.

https://t.co/QJ6PD4BHnW

[Jōbu @JobuTraining]

What are you looking to achieve from your exercise session ?
University study concludes exercising solo or with a P.T is best for stress management, whereas working out in a group is better for energizing and waking up. Full article can be found here 👉🏽 https://t.co/PJos3f2VIG

[Jōbu @JobuTraining]

Learn to Love Exercise https://t.co/fBOVbZeX9v

[Jōbu @JobuTraining]

Regular exercise can increase the strength of your brain as well as your muscles… https://t.co/bw4sjf1Kth

[Jōbu @JobuTraining]

Study shows exercise is even more effective than counselling or medication for depression https://t.co/1Zmq9DuH60

[Jōbu @JobuTraining]

Participants Want To Be Liked By Their Trainer! https://t.co/525VDzFIaN