Jo Charnock PT

Fitness Freak & Nutrition Geek-fitness Coach & PT

[Jo Charnock PT @Jocharnock1]

Today's work out! 40 seconds on 20 seconds off 10 exercises 2 times bring it on!! 💪🏻

[Jo Charnock PT @Jocharnock1]

What's yours?

[Jo Charnock PT @Jocharnock1]

Doing my bit for charity today!

[Jo Charnock PT @Jocharnock1]

Protein Puppy!!

[Jo Charnock PT @Jocharnock1]

Gluten free pizza yum #kitchenaid #artisanglutenfree

[Jo Charnock PT @Jocharnock1]

Demonstrating core exercises after a chilli #notideal #fitfamproblems

[Jo Charnock PT @Jocharnock1]

#peppaeaton

[Jo Charnock PT @Jocharnock1]

My girl is growing fast! #puppy #gundog #springer

[Jo Charnock PT @Jocharnock1]

My world! ❤️🐶💏 #love

[Jo Charnock PT @Jocharnock1]

Cutest Puppy Eva #springer #gundog 🐶💞

[Triathlete Magazine @TriathleteMag]

Have you ever lost feeling in your fingers after a long ride? Here’s what to do about nerve compression syndrome:
https://t.co/RsO3iqyFHE

[Jo Charnock PT @Jocharnock1]

@golden_david she gorg :) I'll have to bring her in to see you when she's a bit bigger.

[Jo Charnock PT @Jocharnock1]

My Pup :) she will be in her new home a week on Saturday can not actually wait! 🐶 💞

[Jo Charnock PT @Jocharnock1]

#metabolism #burning #weightloss

[Jo Charnock PT @Jocharnock1]

#lovemyman #wetrain #health #love ❤️

[Jo Charnock PT @Jocharnock1]

#runner #princess #fitfam #fitnessmotivation