Jodi Van Egmond

[Jodi Van Egmond @Jodi525]

@BeMindFullNow Day10: Help yourself to help someone else. All nurses should +mindfulness to their selfcare plan/it reduces stress & burn out

[Jodi Van Egmond @Jodi525]

@BeMindFullNow Day 9: Go take a hike. Seriously though, walking calms your mind, makes you more aware & thankful of creation #datenightideas

[Jodi Van Egmond @Jodi525]

@BeMindFullNow Day 8: "Don't worry about planned tasks, enjoy experiences." This weekend I played volleyball. And I was THERE/ Body AND Mind

[Jodi Van Egmond @Jodi525]

@BeMindFullNow Day 7: If your thoughts are spiralling out of control, try exercising/ the release of natural endorphins helps clear the mind

[Jodi Van Egmond @Jodi525]

@BeMindFullNow Day6: Before entering my patients room, I take a conscious breath. Caring for someone means being fully present in the moment

[Jodi Van Egmond @Jodi525]

@BeMindFullNow Day 5:Imagine if u talked to anyone else the way u talked to yourself!! Spend time in reflection & practice self-forgiveness

[Jodi Van Egmond @Jodi525]

@BeMindFullNow Day 4: A constant pursuit of happiness yields nothing if one doesn't take time to be thankful for what they have. [GRATITUDE]

[Jodi Van Egmond @Jodi525]

@BeMindFullNow Day 3: slow down/TO SPEED UP; for those days we have so much to do we run around in circles... take an hour for you, gain 3!!

[Jodi Van Egmond @Jodi525]

@BeMindFullNow Day 2:

[Jodi Van Egmond @Jodi525]

@BeMindFullNow Day 1: Practice mindful breathing. Relax your body and focus on the natural process. Ease your mind from wandering and focus.