In Traditional Chinese Medicine, the liver is associated with the emotion of anger. One area I like to gently release is right here at the base of the skull.
Take your thumbs, apply gentle pressure on both sides, breathe slowly, and allow the tissue to soften.
Whether you believe in TCM or simply notice how your body responds, slowing down and releasing tension here can be an incredibly grounding practice.
Sometimes healing doesn’t begin by thinking differently.
It begins by helping the body feel safe enough to let go.
#mindfulmovemend #anger
Anxiety isn’t always something you need to think your way out of.
Sometimes it’s something your body needs help letting go of.
Emotion is where thought meets the body.
When stress is repeated often enough, the body can begin to hold it as tension. That’s why creating awareness and gently opening the body can feel so powerful.
#mindfulmovemend #anxiety #love #life
They can not allow AMC to get too a price where the debt can get paid off, instead they will create infinite shares just like they have been doing because AMC with debt is the only play they have left, it’s the only way they can keep saying AMC will go bankrupt. My opinion, truth
Let's say you bought $AMC 5-years ago today and held it but never purchased another share. You'd currently be down 99.4%. That means you'd only need a 16,451% return just to get back to even (and that doesn't take into account opportunity cost, which is how much you could have made investing in something else).
there is a theory that depression is the soul’s way of rejecting the life you’re forcing yourself to live. your spirit shuts down when you’re too far from your purpose, people or path.