Joe Fit

Fitness is a lifestyle not a convenience - Mahatma Gandhi

[Joe Fit @JoeFit8]

Yup. Straighten your back and don't look down little one 🤣😂😂
#health #fitness #planks #planking #core

[Joe Fit @JoeFit8]

"You still have to work. Drugs aren’t going to give you an advantage if you’re not putting the work in.” #sports #fitness #drugs
https://t.co/yq06vlhUrs

[Joe Fit @JoeFit8]

Eat up!
https://t.co/CkCg8vt0HI
#fitness #workout #protein

[Joe Fit @JoeFit8]

No!!!!!!!!! #health #fitness
https://t.co/m71orAyKo6

#protein

[Joe Fit @JoeFit8]

Work your core people! https://t.co/nCGqD2IHxq
#core #fitness

[Joe Fit @JoeFit8]

#tennis ????

#fitness
https://t.co/Qhbh55CqfK

[Joe Fit @JoeFit8]

- Any stress that you put on your body that it’s not accustomed to, your body will respond and get stronger.
- Any stress that you put on your body that it’s not accustomed to, your body will respond and get stronger.

#health #fitness #workout
https://t.co/ZiiTX1CWEI

[Joe Fit @JoeFit8]

#honey has always been great for recovery

https://t.co/QAWTzvhF2a

[Joe Fit @JoeFit8]

Always knew doing this was bad for you
#fitness #hockey #butterfly
https://t.co/bn2T8VTkKQ

[Joe Fit @JoeFit8]

Counting steps is a joke

https://t.co/mj3gew8h49

[Joe Fit @JoeFit8]

During intense #exercise, people shift into a hyper-aware mental state and become more conscious of physical discomfort. This heightened awareness may increase the number of sensations perceived in a short time, making it feel longer than it actually is.

https://t.co/jo7bqinZQu

[Joe Fit @JoeFit8]

Welcome Cam!
@Titans @Cameron7Ward #TitanUp #NFLdraft

[Gtbarry @gtbarry]

Hey @PGE4Me send this employee to driver safety classes!

Sat, April 5, 2025
Martin Ave and The Alameda turning into parking lot at Five Guys
Time: 11:06am

#ShareTheRoad #BadDriver #DangerousDriver #driving #bikesafety #roadsafety #drivesafe #SanJose #BayArea #PGE #PGandE

[Joe Fit @JoeFit8]

Everyone should know this. #fitness #health #workingout #weights

https://t.co/Z0g05DJDpp

[Joe Fit @JoeFit8]

#Protein good people
#workout #fitness

https://t.co/RsGls9dSzw

[Joe Fit @JoeFit8]

Good stuff. #fitness #health #workout #weights #benchpress
https://t.co/xx0U5McL6Q

[Joe Fit @JoeFit8]

It's the least you should do. #fitness #workout #healthcare
5 Exercises Men Should Do Every Day to Stay Fit
https://t.co/AQf0DEublJ

[Joe Fit @JoeFit8]

The best predictors for how to live longer? Physical activity, followed by age, mobility problems, self-assessed health, diabetes, and smoking. How much and how vigorously you move are more important than how old you are #health #fitness #workout

https://t.co/DWn8yQ70QW

[Joe Fit @JoeFit8]

"Deload Week" - in case anyone needs an excuse to say why they took the previous week off. #fitness #workout #health #deloadweek

https://t.co/ztSNVM4Umd

[Joe Fit @JoeFit8]

After a break from strength training, muscle memory may help you bounce back #fitness #health #weights

https://t.co/EnxGtd7NCm

[Joe Fit @JoeFit8]

@Titans Go Titans!