- Any stress that you put on your body that it’s not accustomed to, your body will respond and get stronger.
- Any stress that you put on your body that it’s not accustomed to, your body will respond and get stronger.
#health#fitness#workout
https://t.co/ZiiTX1CWEI
During intense #exercise, people shift into a hyper-aware mental state and become more conscious of physical discomfort. This heightened awareness may increase the number of sensations perceived in a short time, making it feel longer than it actually is.
https://t.co/jo7bqinZQu
The best predictors for how to live longer? Physical activity, followed by age, mobility problems, self-assessed health, diabetes, and smoking. How much and how vigorously you move are more important than how old you are #health#fitness#workout
https://t.co/DWn8yQ70QW