Joe Lai

All we have is the present moment. The only time that matters is Now. Joyfully married, father of four. #Bewater

[Joe Lai @JoeLai22]

@cooperlai4 flowing in his new Code Claw Pro football cleats. #Bewater

[Joe Lai @JoeLai22]

Production in all three phases of the game. Players make plays.
#flowstate #Bewater

[Fisher Lai @FisherLai4]

🫡

[Joe Lai @JoeLai22]

This 4th is for you Bruce. RIP

[Joe Lai @JoeLai22]

You are the creator of your future present reality. When you are flowing, people will feel it and gravitate to you.
#bewater #flowstate #abundance11

[Fisher Lai @FisherLai4]

Straight work 🧪 @DwightDobbins @OwensDajon_ @CoachLMorgan @__CoachMorris @JimNagyOU @coachcismith @CoachCamHaney @MasonBehiel @CoachMalone18 @JWilson_2 @Sooner7v7 @COACHSTACE_ @TD_Redd

[Joe Lai @JoeLai22]

@FisherLai4 @DwightDobbins @OwensDajon_ @CoachLMorgan @__CoachMorris @JimNagyOU @coachcismith @CoachCamHaney @MasonBehiel @CoachMalone18 @JWilson_2 @Sooner7v7 @COACHSTACE_ @TD_Redd You are the creator of your future present reality. When you are flowing, people will feel it and gravitate to you.
#bewater #flowstate #abundance11

[Joe Lai @JoeLai22]

GOATA flow. 🌀🌀🌀
Building @FisherLai4 from the ground up for supernatural movements.

[BJ Hodshire @BJs_Training]

GOATA based movement work this week tibial rotation, ankle mobility, footwork. Boring drills, but tight ankles = shin splints and bad landings later.

Better mechanics = more speed + fewer injuries. Building it the right way, not just the fast way. 💪🏽
#SpeedTraining #GOATA #YouthAthletes #TrainSmart #AthleteDevelopment

[Joe Lai @JoeLai22]

Thinking man🧐. Never doubt you. It was always in you. 🧠❤️

[Fisher Lai @FisherLai4]

God did 🙏

[Fisher Lai @FisherLai4]

God did 🙏

[Joe Lai @JoeLai22]

Shocked!!!

[OSU Cowboy Football @CowboyFB]

Y’all think they were surprised?? 🤣

[Joe Lai @JoeLai22]

So grateful for the opportunity and gifts you have been given @CooperLai4
Keep flowing son….it’s already yours!

[OSU Cowboy Football @CowboyFB]

Scholarship. Earned. 🤩

@CooperLai4 @HarrisonD2003 @CarsonKolb3

#GoPokes

[Tony Villani @Tony_Villani_]

I got "lucky" over a decade ago when I started targeting acceleration for 40nyard dash gains. Then I learned that "40 speed didn't matter 🤔," like tons say, but never came with a solution. That is why now I focus on acceleration and game speed mostly.

[Tony Villani @Tony_Villani_]

What people need to understand is that these kids dont spend 6-8 weeks exclusively training for the 40. Shoot, some come off a full spring workload of "getting stronger." Then travel one day and put their hand down and "start" a 40. Comparing them to Combine times is unjust.

[Fisher Lai @FisherLai4]

Hyped 🔴⚪️@Coach_Aurich @coach_craw @CoachJimJackson

[Joe Lai @JoeLai22]

That GOATA spiral 🌀 engine in full effect.

[Fisher Lai @FisherLai4]

Bomb number 3 on the year. Great season with the boys

[Joe Lai @JoeLai22]

It all starts with the feet.
@FisherLai4 @CooperLai4 @BJs_Training

[Joe Lai @JoeLai22]

@Tony_Villani_ @Tony_Villani_ speaking truth again.

[Joe Lai @JoeLai22]

Thank you @Tony_Villani_ for the reality check and for speaking the truth.

[Tony Villani @Tony_Villani_]

This is for HS Coaches directed at COLLEGE COACHES AND "RECRUITERS." I am not trying to "big time" anyone. But if you want to find someone who has trained HS kids, the best NFL Combine Performances, and NFL Superstars and HEAR THE TRUTH. Here. It. Is. Knowledge>Ignorance.

[Joe Lai @JoeLai22]

Nothing better than a roommate tackle. I 👀 you @CooperLai4 and JuJu. #Bewater

[Joe Lai @JoeLai22]

@CooperLai4 is having fun again❤️

[Joe Lai @JoeLai22]

Keep leveling up. Flow state⚡️
#Bewater

[OSU Cowboy Football @CowboyFB]

🤯