Joe Neill

Personal Trainer at @thelabliverpool

[Joe Neill @JoeNeillFitness]

NEW BLOG! Backing yourself in to a corner with the foods your ‘diet’ allows?

I breakdown why so called ‘clean... https://t.co/pkknI5OJqV

[Lee Morris @LeeMorris_93]

POV: You buyin scran at Well

[Lee Morris @LeeMorris_93]

Follow our business “Macro Balance”

https://t.co/l6WmYElesB

Our mates over at “The Lab Liverpool”

https://t.co/rpqWOyN661

And “Well Liverpool”, which is our brand new business opening soon that we’ve teamed up with The Lab to make👊🏻😎
https://t.co/c960GbkBpI

[Huw Edwards @Huw75]

The gyms and leisure centres in Liverpool are safe. Calling on Govt leaders to work with ⁦@_ukactive⁩ prior to any decision made later today ⁦@OliverDowden⁩ ⁦@MattHancock⁩ ⁦@mayor_anderson⁩ ⁦@MetroMayorSteve⁩ https://t.co/pBxReY1abH

[Joe Neill @JoeNeillFitness]

@LeeMorris_93 👊🏻👊🏻

[Joe Neill @JoeNeillFitness]

4️⃣ Sleep is essential for good health. It also effects ALL of the above. Make sure you get enough of it and remain in a good routine.

5️⃣ YOU CAN STILL CONTROL ALL OF THESE!

[Joe Neill @JoeNeillFitness]

❗️Control The Controllable’s ❗️

Yes things have changed, but not as much as you think. Here are some things to remember:

1️⃣ Energy balance is going to dictate fat mass and have an impact on muscle retention.

[Joe Neill @JoeNeillFitness]

2️⃣ Exercise is amazing for your health! Now (maybe) more than ever it’s important to maintain good cardiovascular fitness but resistance training is vital for muscle mass retention too.

3️⃣ NEAT matters! Remaining as active as possible will help you maintain energy output.

[Joe Neill @JoeNeillFitness]

@NolimitsGym_

Help raise £1000 to raise money to sustain our club In the hard times we ar.. Please #donate on @justgiving and RT https://t.co/nQsRYcDT58

[Joe Neill @JoeNeillFitness]

@mrColinBarry And @TheLabLiverpool support, never forget that.

[Joe Neill @JoeNeillFitness]

3️⃣ Follow the workouts, yes this is a less than ideal situation but we can and will move forward through this!

Quarantine Workout Day 2 can be found here....

https://t.co/UyhpGXVszd

[Joe Neill @JoeNeillFitness]

🇬🇧 Lockdown 🇬🇧

This means we are using less energy overall throughout the day (and that’s not including those lost from less exercise).

What can we do to counter this?

[Joe Neill @JoeNeillFitness]

1️⃣ Move more! Get up on the hour every hour of your work day and MOVE 🚶🏼‍♂️

2️⃣ Consume less calories! This can be really difficult especially now food is more readily available for some, but lower your caloric intake. 🥗

[Joe Neill @JoeNeillFitness]

Quarantine Workout 1 now available here 👇🏻👇🏻👇🏻

https://t.co/UyhpGXVszd

[Joe Neill @JoeNeillFitness]

Join our group

Any retweet’s would also be greatly appreciated!

@TheLabLiverpool

https://t.co/UyhpGXVszd

[Joe Neill @JoeNeillFitness]

😴 Sleep more
🍻 Drink less
🏋🏼‍♂️ Exercise regularly
❌ Stop smoking
🥗 Reduce processed food intake
🚶🏼‍♂️ Become more active (NEAT)

[Joe Neill @JoeNeillFitness]

Ignore the w*nkers trying to sell you a diet for Coronavirus. Instead use this as motivation to improve your lifestyle to help your own health and happiness now and in the future!

Here are some simple ways to maintain/improve health 👇🏻

[Joe Neill @JoeNeillFitness]

3️⃣ Prep food. Make sure you have a meal previously prepared and saved for when you get cravings. 🥗

4️⃣ Don't have foods you are likely to binge on in the house, simple. ❌

5️⃣ Have low calorie alternatives to snack on like berries or calorie free jelly. 🍓

[Joe Neill @JoeNeillFitness]

Do you stick to your diet all day only to get in and eat anything you can find in the cupboards?

Here's some ways to reduce the cravings!

1️⃣ Eat a diet rich in protein, protein stunts hunger. 🥩

2️⃣ Stay hydrated, you may not actually be hungry just thirsty. 💦

[Lee Morris @LeeMorris_93]

Been taking the gym a lot more serious recently and feel boss both physically and mentally. Been obviously eating our @MacroBalance food and training my my man @JoeNeillFitness from @TheLabLiverpool. Need to just lean up a bit now so I can up my calories 👊🏻😎

[Joe Neill @JoeNeillFitness]

Here are 5 tips to optimise muscle growth 🔥

💪🏻 Employ Progressive Overload

💪🏻 Eat More

💪🏻 Stop Trying To Get Lean And Build Muscle At The Same Time

💪🏻 Be Consistent

💪🏻 Be Patient

Trust the process guys, it’ll serve you well 🙌🏻