Yes sir @JoePennachio our general and leader on defense the guy that makes sure we are always lined up and ready for battle! Your not running on the inside on us! Keep leading us and always Pound that rock! #PTR
Phase 1 complete!!
Goal was to slowly introduce the athletes to our program after taking a 6 week break after the season.
On the 22nd we enter phase 2. Slightly more volume, weight room and field
Let’s get better Broncos!!! #PTR
Start fast... Finish Strong
Lifter of the week for the Combo group goes to class of 2022 ILB Joe Pennachio. One of our hardest workers and is growing into the leader we need. He has not missed a day of workouts and holds a weighted GPA of 5.3! Keep pounding that rock! @JoePennachio@CoachKalou#PTR