Joe Randazzo

Fitness Coach, Philly Fan, Mediocre BJJ guy

[Joe Randazzo @JoeRandazzo11]

This is the best day of my life

[The Fantasy Source @FantasySource_]

Who’s a fantasy football champion ? 🏈🏆

[Sleeper @SleeperHQ]

POV: you won your fantasy football championship

[Matthew Berry @MatthewBerryTMR]

IF YOU WON YOUR LEGAUE LAST NIGHT... YOU ARE NOW THEIR CHAMPION. MAKE THEM CALL YOU THAT!

For the next year you're their superior & they need to be reminded of it every day.

Them: Hey Bob, grab me a beer.
You: Who's Bob?
Them: (pause) Champ, grab me a beer?
You: You bet!

[PFF Fantasy @PFF_Fantasy]

FANTASY CHAMPIONS STAND UP 🏆

[Michael Fabiano @Michael_Fabiano]

Congratulations to all the fantasy football league winners! You deserve it!

[Yahoo Fantasy Sports @YahooFantasy]

VIRTUAL CHAMPAGNE FOR ALL MY FANTASY CHAMPIONS OUT THERE

[FantasyPros @FantasyPros]

RETWEET IF YOU WOKE UP A FANTASY CHAMPION THIS MORNING!! 🏆

[Yahoo Fantasy Sports @YahooFantasy]

What the next day after winning the fantasy championship feels like:

[Ian Hartitz @Ihartitz]

Everyone that won a fantasy championship — congrats. You are officially better at life than the heavy majority of your friends and family.

[Fantasy Life @MBFantasyLife]

POV: You just won the fantasy championship 🏆

[FantasyPros @FantasyPros]

Official check-in if you are a FANTASY CHAMPION 🏆

[ESPN Fantasy Sports @ESPNFantasy]

TAP IN IF YOU ARE A FANTASY FOOTBALL CHAMPION 🏆

[Joe Randazzo @JoeRandazzo11]

June 2 thru October 31: Maintain
- show off your hard work on vacay and beaches
- wear less clothes
- slutty Halloween costumes

Thanks for coming to my Ted Talk

[Joe Randazzo @JoeRandazzo11]

The ideal fitness calendar from a personal trainer with over a decade of experience

November 1 thru February 28: Bulk
- cold out so more covered up
- holidays where over treating is encouraged
- extra fluff to keep warm

[Joe Randazzo @JoeRandazzo11]

March 1 thru June 1: Cut
- no major events or holidays to get in the way of cutting
- spring can feel more motivating
- warmer out so cardio is easy to come by

[Joe Randazzo @JoeRandazzo11]

Ask yourself:

Do I need to dial it in?
Or fix the root cause?

[Joe Randazzo @JoeRandazzo11]

If you’re dieting hard but not losing fat, you need to ask yourself:

Do you suck at executing… or is your gut fighting you?

[Joe Randazzo @JoeRandazzo11]

Then start taking this cocktail every morning:

5g glutamine
1-2oz Apple Cider Vinegar
4oz Pure Aloe Vera Juice
Pure Ginger tea 🫖
Collagen (bone broth is the best source)