If we get 37 retweets of this tweet and Coach Lipe approves it, we'll drop Episode Two of the Glenwood Girls Soccer to State All-Access tonight on #Channel1450!
550 today with @CoachJosh_SSP All I want for Christmas is a real big boy bar from @CoachCoxGT (Bar 40 kilos, blue plates 20 kilos each, green plates 10 kilos each, white plates 5 kilos each)
Same goes for teaching weight room technique. We can spend time to teach and develop good movement or we can focus on hitting PR's. Searching for new PR's and Maxes with poor technique is a recipe for disaster. The order in which we strive for optimal development is key.