Joe Binley

Fueled To Thrive (sugar diet) E book available from project AD site linked below

[Joe Binley @Joeb_AD]

@exfatloss Been eating pretty much 80-90 percent of daily food from chocolate for 6 months now…. Simple once you break down the mechanisms and learn how to cycle

[Joe Binley @Joeb_AD]

@exfatloss Prepped bodybuilding males and females to Olympia stage and this is very misinformed post from someone I expect better from

[Joe Binley @Joeb_AD]

@sudas1891 Duration of you’ve been cream and patties only?

[Joe Binley @Joeb_AD]

Many of you will see ally enjoy this one!!!

One for the open minded and ones who have experimented for sure!!

[Joe Binley @Joeb_AD]

Real men take real dosages

[Joe Binley @Joeb_AD]

2.5 mg slu is where it’s at!!!

[Joe Binley @Joeb_AD]

@exfatloss @Will_of_Europa There’s an approach in the book I think you’ll actually try too! 😂

[Joe Binley @Joeb_AD]

@exfatloss Likewise I remember we had a family trip to go to McDonald for dinner as it was in the city…. Was like an event but my dad was disgusted with the food as we had a beef farm and lived on home made everything…. Think I had McDonald’s that time only before I was in my twenties

[Joe Binley @Joeb_AD]

@HansAmato 35 around that every day … no other food though around 900 carb and 50-60 protein still from memory I’ll pull it from my IG I had a sample days macros and pic

[Joe Binley @Joeb_AD]

@yosoymario91 Where’s your pic? You’re not Mike M by any stretch plus @anabology has proven himself as a great thinker and researcher… maybe consider contributing yourself vs trying to get laughs

[Joe Binley @Joeb_AD]

Pretty sure Brad cited Lauric acid to help desaturate body fat which seems at odds here however having used Mcts a ton with athletes it can definitely have positive effects on body composition and I’d often add these to carbs when carb thresholds had been met or had issues eating/digesting them

With you on protein have a follow up ebook coming that delves deep into protein levels . Some great content here @Will_of_Europa

[Joe Binley @Joeb_AD]

Carbs with Fats …. Death by swamp or maybe not?!

[Joe Binley @Joeb_AD]

First two weeks of good training of 2025, calm, connected and loving every session!

[Joe Binley @Joeb_AD]

@anabology Congratulations to you both man! Wishing you many years of happiness