So happy to catch up with msteinbrick this summer. In only a few weeks his DL came back with a vengeance!! 430 lbs no problems. Great energy today in gym as a few more records came off the board!! #harvardcrewteam… https://t.co/j4KBAE17I3
Love starting my week with the #jmpowergirls lilyneibart coralsolk coach_kate_cscs . Chicks that lift!!! Awesome energy this morning on this beautiful fall morning!!!#powerlifting#usapl#squats#benchpress https://t.co/Twz7ZeWdXK
We R Family !! I have had the pleasure of working with members of the Taylor/Lindung clan for 15 years. Here’s the latest success story . @nicklindung of RBC #football and #lacrosse has Gained 25 lbs of muscle while… https://t.co/3VrfNmFzLt
Great job working on explosiveness @MJWriight @dajour_dixon in this evenings #fastfootball training session. Happy to see the CX of their season has not affected their positive attitude and desire to be even better… https://t.co/DgpzVLAGlu
Thrilled to have muscle_recovery_mechanic in the house with his amazing tools. The #normatechrecovery boots are #amazing . Especially after a long week and a Vertical leap off with aidanmeymc and the #fastfootball… https://t.co/dbwVtIiiZ1
This weeks progress report. 191 Bw ( b) Pain Free mobility ( b) Nutrition ( A) Sleep ( A) Recovery ( A) Attitude ( A+) BP ( B)
The heavy stuff was very hard for me today.
135x10
225x1
275x1
315x1
370x1( too big a… https://t.co/zQ0ApyoB4I
Love helping each client reach their goals. When you have such a motivated incredibly fit athlete like grace I try to challenge her with more complex dynamic exercises( like Olympic Lifts) to keep her progressing and… https://t.co/MkWbrggYia
Learning how to cut weight and keep strong is an ART form. Training with just enough sauce to get a great pump without next day soreness has always been a goal for me during these periods. I live a very active… https://t.co/tfCEvfkOpW
Love the I could share the benefits of outdoor training with one of my favorite girls basketball players this am nicole.stanford14 . Getting a great dose of Vitamin D this am with #princetonfieldhockey @gracemcooey… https://t.co/L0yLRv4kJQ
Love @sweetlewscafe for Fathers Day Breakfast with my son and wife....awesome food!! Enjoyed An awesome Omlette and French Toast!!! #familytime https://t.co/ZwnEHvtU99
Happy Fathers Day in Heaven Big Ed McAuliffe. I’m blessed to have had a great one. I think of him every day. #greatdad#blessedson https://t.co/HFRwts12II
Love to see Red Bank Hopping .... awesome foot at the @b2_bistro . Thank you tasolyristis for all your AMAZING food and service!!!!! https://t.co/HzaslCrc13
I believe in getting these oils in my body daily as a part of my #pff#protienfiberfat Nutrition plan for fat loss. Helps in so many ways.......inflammation-digestion-keeps you full-gives lasting energy-brain… https://t.co/Eq2o7z0Wd3
Love my private sessions for Tennis with long time #jmpowerbuilt great job kylemelia5 at getting after it with the #hipcircle spice added. #tennis🎾 #strengthcoach https://t.co/5W7nUTendw
Love spending quality time with my son ..... great job Connor.... solid 135 PR today. Not bad for a rising 7th Grader. aidanmeymc everyonelovesbella12217 . #family#wrestling#powerlifting#jmpowerbuilt#jmpoweru https://t.co/9jyTPyNfeJ