@MeanDogBites@Thoughts1211851@ABC And the point is telling someone to eat less and jog is pointless because it’s an ineffective way to loose weight. I understand how weight loss works I’ve done it rather successfully.
@MeanDogBites@Thoughts1211851@ABC Jogging is terrible for weight loss. Building strength and weight training is far more sustainable and better for you in the long run rather than running. Building muscles causes your body to burn more calories at rest, far more effective than running.