John Withinshaw

Strength & Conditioning coach, maximising the potential of men and women who want to train smart and hard for outstanding strength, endurance and performance.

[Rachael Camp @Rachael_Camp_]

Good morning #BM100 9am uk woke to see our legend @NickySpinks is on loop 2!! ❤❤

[Big Block Man @427L88]

#BM100 #BarkleyMarathon Just seconds to go

[Nicky J JDW Fitness @niknaks657]

Every year we host a little charity trail race on memory of our friend Ben, raising money for the uksepsistrust
#Yorkshire #yorkshirerunning #trail
Doing some recces of the route on… https://t.co/oCPcxvPvHG

[Nicky J JDW Fitness @niknaks657]

New Hardstyle Kettlebell course starting Sat 13th Oct for men and women #jdwfitness #thirsk #exercise #fitness https://t.co/C2ze2Ne1Cb

[Nicky J JDW Fitness @niknaks657]

Yorkshire trail running folk. Save the date.
🏃‍♂️🏃‍♀️🌲🌳
It's been requested so we are being super organised this time around. All proceeds once again going to uksepsistrust.
Our 5th time… https://t.co/NqwnjQLa8Q

[John Withinshaw @JohnMPT1]

Pre, loaded run. Looking fresh and smilng phil.mcdougall . See how long this lasts #jdwfitness #strengthmatters #everydayathlete #training #endurance #strength #weightedvest @ White Horse… https://t.co/HFKYoRDHHy

[John Withinshaw @JohnMPT1]

Saturday trot around the #bencampbell #trail #route with jbearcapri. Loaded #run with a 25kg #weightedvest. Probably the slowest lap of this route we've ever done but it's not always… https://t.co/TDzomv7gae

[John Withinshaw @JohnMPT1]

Finally managed to #snatch a 32kg bell. Threw a few #overheadsquats for good measure. Not perfect or particularly pretty but safe and complete. Can't beat #lifting #heavy things over your… https://t.co/kWs4DVKSfL

[John Withinshaw @JohnMPT1]

Solid ride out today with jbearcapri. Visited some places I've never been and of course many I have. Some awesome climbs and fast descents made for an interesting couple of hours. Will be… https://t.co/JmTdUGezUV

[Lewis Hamilton @LewisHamilton]

I’m in just one of so many beautiful parts of the world today when we stumbled across this mess. We couldn’t stand by, we had to do something. We all need to act, we must stop supporting companies that are blindly fixated on their profits at the expense of our beautiful planet!🌎

[John Withinshaw @JohnMPT1]

Great 15km hilly run today with jbearcapri and kendall71985. Hot to be #running but had to get out and do the #work. Managed a few pb's according to strava, happy to have a king of the… https://t.co/pvddWmqB9d

[John Withinshaw @JohnMPT1]

Single arm, #kettlebell #overheadsquats with a 28kg today. Not pretty but got them done. Love doing these. Pretty sure it's the first time I've #snatched a 28 too, happy days. Awesome week… https://t.co/UjFkHILCH5

[John Withinshaw @JohnMPT1]

Training run unweighted on the #bencampbell route today. A personal best #trail #run and many #personal #records along the route. The #everydayathlete program is pulling some awesome stuff… https://t.co/WR2NgBb7Ix

[Lewis Hamilton @LewisHamilton]

Sending you all love as I arrive in Hungary. Let’s go! 🙌🏾

[Mark Cavendish @MarkCavendish]

If you’re lucky enough to call him a friend, there’s someone there that’ll always have your back. Not one person that knows @GeraintThomas86 doesn’t know how much he deserves this. His loyalty & work ethic is something to aspire to in life, not just cycling. So proud of you mate.

[The CrossFit Games @CrossFitGames]

The CrossFit Games begin in one week.

[Nicky J JDW Fitness @niknaks657]

Getting in the groove with the Kettlebell Flows with @johnmpt1 jbearcapri kendall71985 I had to miss the last round to take the video 😉💪👌 Love trying new stuff out and the Kettlebells are… https://t.co/x52JPFwLLp

[John Withinshaw @JohnMPT1]

There's something to be said about getting up early in the morning. To cycle around the corner and be greeted by this. #thirsk is quite a beautiful little town. #pictureoftheday… https://t.co/IoZsLcejON

[John Withinshaw @JohnMPT1]

Oh #concept2 how I've missed you. 50/10 sprints today and getting closer to 5.5km in 20 minutes. Hot a sweaty affair but an awesome workout #everydayathlete #jdwfitness #endurance #ninja… https://t.co/AM75N8Rl66

[John Withinshaw @JohnMPT1]

Just eat real #food. Eat to live and eat to #build. Every #training session requires #repair. Treat your body like a #machine and #feed it well. #protein is for the #muscle #development… https://t.co/vWNcZOh7ax