Morgan Lindsey | Online Fitness & Mindse

Helping women transform their body, mind, & habits ♡
1:1 online fitness coaching designed for sustainable results
Founder: @morgainz__
Apply here ↓

[Morgan Lindsey | Online Fitness & Mindse @JohnMorgan48430]

married my valentine 💌

[Morgan Lindsey | Online Fitness & Mindse @JohnMorgan48430]

Swipe to see the next era of MORGAINZ…♡

The rebrand and new website are officially LIVE ✨A project that’s been months in the making and one I’ve poured my whole heart into.

This moment means so much to me. After nine years of building, evolving, an...

[Morgan Lindsey | Online Fitness & Mindse @JohnMorgan48430]

Taking care of your mind and body is one of the highest forms of self respect.

How you take care of yourself behind the scenes matters. The foods you eat, your routines, your training, your sleep, the way you speak to yourself, the environments you ...

[Morgan Lindsey | Online Fitness & Mindse @JohnMorgan48430]

Need a quick full body workout?
Save this for later 🔥

Split Lunges
Double Squat to Press
Bicep Curl to Press
Alternating Rotational Front Raises
Single Leg Deadlifts

40 seconds per exercise
(each side if it’s a single leg exercise)
Take breaks as n...

[Morgan Lindsey | Online Fitness & Mindse @JohnMorgan48430]

My go to healthy breakfast 🍳

2 Whole Eggs
3 ounces of Starwberries
1/2 of an Avocado
1 Date with a 5grams of Almond Butter
1 oz of Pepperjack Cheese
1oz of Asparagus

paired with my greens 🥬
Code “Morgan” to save 20%

[Morgan Lindsey | Online Fitness & Mindse @JohnMorgan48430]

Glutes & Abs 🔥

Squat to Press 3x15
Bulgarian Split Squats 3x10 (each side)
RDLs 3x12
Hip Thrusts 3x12
Jump Squats 3x10
Alternating Reverse Lunges 3x10 (each side)
Lying Leg Lifts 2x10 (each side)
High Plank into Elbow Plank with 2 Knee Drives 2x10
F...

[Morgan Lindsey | Online Fitness & Mindse @JohnMorgan48430]

May is about to be your best month yet 🫶🏻

[Morgan Lindsey | Online Fitness & Mindse @JohnMorgan48430]

A little about me! In high school and college, I was obsessed with the scale. I was undereating, overtraining, and constantly trying to shrink myself. I let how I looked control how I felt about myself. In my mid-20s, that started to shift. It became...

[Morgan Lindsey | Online Fitness & Mindse @JohnMorgan48430]

Full Body Workout 💪🏻
Cable Machine Edition

Single Arm Row 3x10 (each side)
Squat to Bicep Curl 3x15
Bicep Curls 3x15
Single Arm Tricep Pushdowns 3x10 (each side)
Kickbacks 3x10 (each side)
Shoulder Press 3x12
Tricep Pushdowns 3x12
Lat Pulldowns 3x12...

[Morgan Lindsey | Online Fitness & Mindse @JohnMorgan48430]

10 min core routine 🔥

Knee to Elbow into Kickback 2x10 (each side)
Bear Plank into Alternating Tap Backs 2x16 (total reps)
Bicycles 2x16 (each side)
Alternating Toe Reaches 2x16 (each side)
Oblique Alternating Plank Dips 2x16 (each side)
Alternating...

[Morgan Lindsey | Online Fitness & Mindse @JohnMorgan48430]

Fitness became so much easier when I stopped looking for the fastest way to change my body and started focusing on habits I could actually maintain.

Walking daily.
Strength training consistently.
Eating enough protein.
Getting more sleep.
Managing s...

[Morgan Lindsey | Online Fitness & Mindse @JohnMorgan48430]

A positive life is built by the thoughts you choose to water every single day 🫶🏻

[Morgan Lindsey | Online Fitness & Mindse @JohnMorgan48430]

Build a lifestyle you can maintain long after the trend is gone 🫶🏻

[Morgan Lindsey | Online Fitness & Mindse @JohnMorgan48430]

Happy Monday✨

Another week to grow, improve, and prove to yourself what’s possible when you stay consistent toward your goals! 🙌🏻

[Morgan Lindsey | Online Fitness & Mindse @JohnMorgan48430]

focused on only putting energy into things that feel aligned ✨

[Morgan Lindsey | Online Fitness & Mindse @JohnMorgan48430]

Shoulders & Tris Workout 💛🔥

Upright Rows 4x12
Crossbody Alternating Shoulder Raise 3x8 each side
Arnold Press 4x12
2 Front Raises into 2 Lateral Raises 3x10
Steering Wheels 3x10
Plate Push Outs 3x10
Overhead DB Tricep Extension 3x12
Pushups 3x12
1 S...

[Morgan Lindsey | Online Fitness & Mindse @JohnMorgan48430]

Your energy is your power. Use it on things that empower you to be your best self ✨

[Morgan Lindsey | Online Fitness & Mindse @JohnMorgan48430]

Build a stronger core 🔥

repeat 2x
30 seconds of each exercise

V-ups (each side)
Sit up with tricep ext
Alternating knee to elbow
Alternating toe reach
Opposite knee to elbow + hand to toe (each side)
Crunches
Alternating leg lowers
Running mans

[Morgan Lindsey | Online Fitness & Mindse @JohnMorgan48430]

There is purpose in the waiting✨

Even when it feels slow, uncertain, or like nothing is happening, God is still working behind the scenes. The waiting season isn’t wasted. It’s often where he is preparing you, strengthening your faith, and aligning ...

[Morgan Lindsey | Online Fitness & Mindse @JohnMorgan48430]

Peace isn’t something you wait for, it’s something you choose.

Protect your mindset, move your body, and trust that God is working behind the scenes ✨