Ruvinu John

Clinical Dietitian & Nutritionist. Certified Diabetic Educator

[Ruvinu John @JohnRuvinu]

How do one move on from loss of their pet? Been 2 months n 2 days,I’ve been struggling and grieving everyday thinking if i had done enough for him since he doesn’t have a voice💔 everyday i wake up and there is not a single day I don’t think of my Kai, my life. #dogmom

[Ruvinu John @JohnRuvinu]

@FanCode wth is wrong with the live brodcast of F1!? Its glitching A LOT!! I paid money for it! Never again!! My first time with fancode streaming and its shit! ❌ #f1fancode

[abu metha @abumetha]

Saddened by the passing of Mr. Menukhol John — for he truly was a jolly good fellow. An efficient officer, a fine gentleman, and a gem of a person. He was a friend, an elder, and a colleague.

We worked closely together in the Chief Minister’s Office, stood shoulder to shoulder in the Covid War Room, and organised big-ticket events. We will all miss his warmth and cheer - our society has lost a man who still had much to give.

Sharing a picture of him on a vintage World War II vehicle during one of our peace rallies - driven by his buddy, the late Temjen Toy. I can only imagine Temjen welcoming him with the biggest hug and a cheerful drink. Heaven will be a livelier place tonight.

Thank You for the happy times and the memories. RIP, dear friend. Go well.

[Ruvinu John @JohnRuvinu]

The free advices i get in a sarcastic tone by men on topics like menstruation, cervical cancer n health that too random ones. Like they are my gynaecologist and like they have a uterus😂 pls stop. I will take advice if only it’s a male GYNAE. #womeninhealth

[Ruvinu John @JohnRuvinu]

@ESPNF1 Really hope this works out for Yuki. He deserved it the first place… any whoooo… fingers crossed for Yuki! Let’s goooo🫶🏻

[UW Medicine @UWMedicine]

To flavor your water or not to flavor your water, that is the question we asked Dietitan Dr. Karen Munger. "Adequate water is important. It sustains life. We need it." In some cases, though, artificial sweeteners and sodium in water enhancers are concerning dietitians.

[Ruvinu John @JohnRuvinu]

People are so scared to consume ghee (clarified butter)

But are not scared to consume lots of junk/ultra processed foods 🙄🫡

Note: 2 tbs of ghee a day will not do you big harm.

#foodnutrition #nutrition #DietPlan #foodforthought

[Chika¹⁶ ⁵⁵ @charlosarchive]

can't tell me they didn't cry together

[Ruvinu John @JohnRuvinu]

Let’s hope Ferrari won’t mess up things for him like they did with Carlos🤞🏻
#F1

[Silverstone @SilverstoneUK]

Thank you, Lewis 💜

#F1

[Ruvinu John @JohnRuvinu]

@Cobratate @Sassy_Soul_ Such a LOSER! 👎🏻

[Ruvinu John @JohnRuvinu]

Rest easy Liam! ❤️‍🩹🤧 you are always gonna be missed and loved! Thank you for the music and the memories with the band. My heart is broken 😞 #liampane

[Mia³ @ricciardosbabe]

My heart is broken.

Daniel is the reason why I love this sport so much. His optimism, his talent and his contagious smile inspired me every day. He has brought so much joy to this sport and its people. Thank you, Daniel. It won't be the same without you 💔

[Ruvinu John @JohnRuvinu]

Redbull did Daniel very dirty. If this was the last time at least he deserved an amazing farewell. This man has given so much to F1 and this is how you say goodbye? #danielricciardo

[Formula 1 @F1]

Farewell, Singapore 🇸🇬

#F1 #SingaporeGP

[The Crown @TheCrownNetflix]

Many congratulations to Elizabeth Debicki on her Best Supporting Actress win.

[Ruvinu John @JohnRuvinu]

@Asing_Kr So cute

[clara @leclercsletters]

this race will be pure chaos wtf 😭😭

[Ruvinu John @JohnRuvinu]

@Asing_Kr Beauty 💕

[Ruvinu John @JohnRuvinu]

His luck is so bad i feel bad❤️‍🩹😂

[tami. @Vetteleclerc]

We are watching Charles on an adventure

#BrazilGP

[Ruvinu John @JohnRuvinu]

Crazy lap!!!

[Formula 1 @F1]

VERSTAPPEN TAKES POLE! 👊

Piastri grabs P2, Norris P3!

#JapaneseGP #F1