JohnStan International

Unlock your best self with our expert articles on nutrition, wellness, beauty, and personal care. Follow us for daily inspiration! #wellness #beauty #nutrition

[JohnStan International @JohnStanIntl]

Interesting!

[Lori Shemek, PhD @LoriShemek]

A recent study shows that bananas have an enzyme in them called polyphenol oxidase that significantly degrades polyphenols in berries.

So if you are adding berries and banana to a smoothie, be aware that the level of polyphenols from the berries will be extremely low - degraded from the oxidase.

Intakes of 400-600 mg per day offer cardiometabolic, cognitive protection.

Tea, apples, pears, berries, and chocolate or cocoa products – have been linked to a lower risk of developing chronic diseases such as cardiovascular disease, metabolic disorders, and cancer.

https://t.co/ULjFwOZxA3

[JohnStan International @JohnStanIntl]

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[JohnStan International @JohnStanIntl]

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[JohnStan International @JohnStanIntl]

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[JohnStan International @JohnStanIntl]

I would really like to add a small bowl of vegetables. Maybe some broccoli, cauliflower, and carrots to the side for freshness. This plate is hefty.

[perfumecasa @cityboy5_4]

What would you add? 🔔🔔

[JohnStan International @JohnStanIntl]

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[JohnStan International @JohnStanIntl]

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[JohnStan International @JohnStanIntl]

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[JohnStan International @JohnStanIntl]

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[JohnStan International @JohnStanIntl]

smash, smash and smash!

[JohnStan International @JohnStanIntl]

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[JohnStan International @JohnStanIntl]

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[JohnStan International @JohnStanIntl]

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[JohnStan International @JohnStanIntl]

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[JohnStan International @JohnStanIntl]

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[JohnStan International @JohnStanIntl]

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[JohnStan International @JohnStanIntl]

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[JohnStan International @JohnStanIntl]

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[JohnStan International @JohnStanIntl]

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[JohnStan International @JohnStanIntl]

Savoy Cabbage is full of vitamins K, C, and B. It also has lots of fiber and iron. It promotes brain and gut health while working wonders on your digestion. #healthyfood

[June d'Arville | Food & Travel Blogger @junedarville]

What cabbage is this?