John Welbourn

CEO @PowerAthleteHQ | Former @NFL Pro | Host #PowerAthleteRadio | @EDA_Nation | Modern Rhetorician | Jiujitsu Practitioner | Performance Architect

[John Welbourn @johnwelbourn]

@ChrisMasterjohn Can't be worse than the smell of canned tuna, ketosis and ammonia sweat the bodybuilders from back in the day would wreak of. The smell of 2-Nonenal is a close second. Sardines in olive oil not so bad.

[John Welbourn @johnwelbourn]

@BGatesIsaPyscho @SabinehazanMD 👽👾

[Ross Wade @submasterstrat]

@Hawgslayer5 @joeroganhq https://t.co/wMb5qatqgI

@johnwelbourn

[Power Athlete HQ @PowerAthleteHQ]

70% of “joint pain” isn’t your joints at all. It’s the tendon waving the white flag. Fix tendinopathy and you’ve solved the majority of joint dysfunction.

🎧 TUNE IN to Power Athlete Radio Ep 841: Minimize Injury & Maximize Performance w/ Scott Hogan

🔗 https://t.co/fBFEBRFFln

[John Welbourn @johnwelbourn]

@MarkHoover71 @TheDavidMcK @ErnestKopp2 So your response when someone brings up something contrarian is to attack them on their number of followers? Seems myopic.

[John Welbourn @johnwelbourn]

Man’s soul looks as empty as his soapbox.

[John Welbourn @johnwelbourn]

@BioLayne @BioLayne how tan we talking? Like sun kissed or coppertone?

[John Welbourn @johnwelbourn]

@AndyStumpf77 @theladyjane_ Stop making all that sense.

[John Welbourn @johnwelbourn]

I saw the post on social that presented an observation supported by research that the people who lived the longest were the people with no purpose – people with “life purpose” died of stress-related illnesses in their 60s and 70s.

https://t.co/SmNi808Y6B

[John Welbourn @johnwelbourn]

Relaxation kills. Purpose adds years to your life and power to your performance. @EDA_Nation

Why Purpose Keeps You Alive Long After You Clock Out https://t.co/ZKAORhrPGY

[John Welbourn @johnwelbourn]

Creatine helps you stay sharp when it counts – in the gym, at work, and in life @EDA_Nation

Boost Mental Focus, Clarity, and Endurance with #Creatine - Part 3 https://t.co/arisnAZK9E

[John Welbourn @johnwelbourn]

Who Wins: Grizzly Bear vs Lion vs Gorilla in the Ultimate Fight Breakdown https://t.co/TaJIa8pboD

[John Welbourn @johnwelbourn]

Why #CrossFit Athletes Are Switching to #Hyrox – Marcus Filly Tells the Truth https://t.co/rRtnrIlnbV @EDA_Nation

[John Welbourn @johnwelbourn]

Why Your Workouts Stopped Working: The Real Reason You’re Not Getting #Stronger https://t.co/vT4dZbEz69 @EDA_Nation

[John Welbourn @johnwelbourn]

Train with purpose. Recover with strategy. Ten minutes of heat can unlock strength you’re already earning – start using it. @EDA_Nation

This 10-Minute Post-Workout Heat Method Doubled Strength Gains in Athletes https://t.co/sdfWzdi7ze

[John Welbourn @johnwelbourn]

Build Lean Muscle and Recover Faster with #Creatine – Part Deux https://t.co/Dn4YlxohuB

[John Welbourn @johnwelbourn]

Carbohydrates often get a bad rap, but not all carbs are the same. Resistant starch is a unique type that feeds beneficial gut bacteria by fermenting in the large intestine. @EDA_Nation

Resistant Starch & Performance: Fueling Your Gut and Your Game https://t.co/ntRU2Z6jzP

[John Welbourn @johnwelbourn]

#Iron deficiency is common in #femaleathletes and can drain energy and #performance. @EDA_Nation

Iron and Physical Performance: The Everyday Female Athlete’s Power Mineral https://t.co/tYQ0GUoYxn

[John Welbourn @johnwelbourn]

Your brain reads growth as danger – good. That means you're in the right place. @EDA_Nation @MJSarraille

Why Most Men Quit the Gym in 6 Weeks: #Nietzsche Nailed It 150 Years Ago https://t.co/TavfMvD4vs

[John Welbourn @johnwelbourn]

Your body is under attack from plastics you can’t see – but science just caught up. @winnowlabs @EDA_Nation

You’re Full of Plastic – And Now We Can Finally See It https://t.co/JDESu5vdgK