John Cole

Ex Royal Marine, LFC JFT96 YNWA, Door Supervisor and Close Protection Operative, Pellaris Athlete, Proud Father, practitioner of the gentle art...#BJJ

[John Cole @Johna_Ox]

Worst headache in the world!!

[John Cole @Johna_Ox]

Looking forward to the UFC Tnyt... Silva and Weidman. Gna be the fight of the year so far!!

[John Cole @Johna_Ox]

Good luck @PatrickPimblett tnyt mate, turn ur 3-0 into 4-0!!Go do what ye do best lad
I predict 1st round stoppage...#TeamNG

[John Cole @Johna_Ox]

D.O.M.S, onset of shin splints and a broken big toe. I give up.
Naaahh do I f#rrkk. These times were sent to test me. gotta love a test!

[John Cole @Johna_Ox]

Out of hospital with a strapped up toe and a terrible limp... #InjuryProne

[John Cole @Johna_Ox]

Proper snapped me toe! :/

[John Cole @Johna_Ox]

Think I broke me big toe.. #ouch

[Cage Warriors @CageWarriors]

Bantamweight: Florian Calin (135.8lbs) v @PatrickPimblett (135.8lbs) #CWFC56

[John Cole @Johna_Ox]

@Next_Gen_MMA @PatrickPimblett bang on weight for @CageWarriors tomoz nyt.. Gna make his 3-0 into a 4-0! 1st round stoppage predicted!!!

[John Cole @Johna_Ox]

Accidently push a poo out while goin for a wee... no bog roll...#OopsieDaisy

[John Cole @Johna_Ox]

Feeling this mornings session.. aches and pains takin effect from the weeks training. Seeing improvements is the biggest confidence boost.

[Berserker FM @BerserkerFM]

INTERVIEW: Patrick Pimblett talks to MMAMount about Cage Warriors Debut - MMAMount http://t.co/LwIHVTaFr1 @CageWarriors @PatrickPimblett

[Lawrence Fitzpatrick @lozfitzmma]

Everyone needs to go an see @CageWarriors 57 live @EchoArena next sat 20th july, the more people support uk MMA, the bigger it will be here

[John Cole @Johna_Ox]

#FF @funky_gums @RosiSexton @CageWarriors @DrCHINLOCK @Fearthefighter @L1MMAShows @toweringtony @Crocop_Case

[John Cole @Johna_Ox]

#FF @Next_Gen_MMA @AdamVentre1 @ChrisFishgold @AaronrobinsonNg @r6mandan @ThePadManDan @Thai_Liverpool @NolimitsGym_ @bjj_liverpool

[John Cole @Johna_Ox]

#FF @Pellaris_GB @YeoYeoy @lucie_brett @O14wen @Ged_Courtney @GBJudoSamFletch @Robitblak

[John Cole @Johna_Ox]

Morning ppl
Looks like it's gna be a nice day 2day in the city of Liverpool!
Arse in gear and gym.. get my day moving! #WorkHardplayHard

[John Cole @Johna_Ox]

Decent little half hour out on the road there.. stretch off and bath before quiet night in front of the tele. #LivingLifeOnTheEdge

[John Cole @Johna_Ox]

Feel ok after that food and a little sleep.. gna get out for a little run whilst the weathers nice. #MakingTheMostOfTheSun

[John Cole @Johna_Ox]

been sittin 4 the last 2 hours ina daze.. wiped myself out in da gym, heavy 90mins earlier! Legs r a mess from yesterday! #JohnWayneSwagga