John O'Shea

Teacher. Maths. Computing. Hate smalltalk. #TRSWorldX1

[John O'Shea @Johnno20]

@ichoosemag Annexe @LauraHealyBob

[Faughs GAA Club @FaughsGAA]

Mick Kennedy - Ar dheis Láimh Dé go raibh a anam dílis.

[John O'Shea @Johnno20]

Once again #EFC

[John O'Shea @Johnno20]

“Tony, it’s David. Put down the fishing rod. I’m getting the band back together. Yes, Big Victor and Lie Tie are in too.”

[JC @johnnycourtenay]

Got some New/Old style League of Ireland jerseys and some unique PROTOTYPES AVAILABLE that some people may be interested in for Xmas…

Take a look if you support any of the below, DM me if interested 👍🏻
#StPats #Shels #Bray #Sligo #Derry #Dundalk #Drogheda #Waterford #CorkCity

[JC @johnnycourtenay]

Got some Brand New/Old style Shamrock Rovers jerseys, player issued/worn AND some unique PROTOTYPES AVAILABLE that some people may be interested in for Xmas…

Take a look if you support #Rovers, DM me if interested ☘️⚪️☘️⚪️☘️

[John O'Shea @Johnno20]

One of the greats

[John O'Shea @Johnno20]

@HarborneHC

[John O'Shea @Johnno20]

@johnnycourtenay Ireland

[JC @johnnycourtenay]

🚨 WIN 🚨WIN 🚨WIN 🚨WIN 🚨

For a chance to win one of the jerseys below, RT, FOLLOW & COMMENT which shirt you want. I’ll pick a winner at random in a few days!

Ireland 2021 Centenary 🇮🇪

Scotland 1998 Home 🏴󠁧󠁢󠁳󠁣󠁴󠁿

England 2006 signed by John Terry 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Wales 2012 Home 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Dublin GAA Programme Collector @GaaCollector]

All Ireland masters hurling final Dublin v Tipperary. Possibly 1993 but open to correction. #gaacollector

[Lars Sivertsen @larssivertsen]

With a former Ireland under-17s player of the year AND a former Ireland under-21s player of the year both scoring at the Aviva, you have to say the Irish conveyor belt of talent is functioning very well.

[Trung Phan @TrungTPhan]

Explainer video on science of why the 400m sprint is considered the most painful track & field event.

And why “no person on the planet can run the 400m all out from start to finish".

The race pushes the way the body creates energy to the limit:

▫️0-50 meters: ATP-CP (energy system for very short and explosive movements; used up after 5-10 seconds)

▫️50-200 meters: Anaerobic glycolysis (burns glucose without oxygen, leading to lactic acid buildup and muscle fatigue)

▫️200-300 meters: Aerobic energy (uses oxygen to break down glucose, but cannot keep up with the demand)

▫️300-400 meters: Anaerobic energy reserves tapped while aerobic energy is too slow to fill the gaps (lactic acid buildup is going HAM)

Track athletes can pace for longer distances and shorter ones are just over quicker (obvs).

The Olympic record is a blazing 43:03, set by South African runner Wayde van Niekerk in 2016 (and 2024 Final race is tomorrow).

***

Full video from Outperform: https://t.co/MHSvRY6xWr

[Daniel Hussey @DanielHussey2]

Ireland are 12th in the Medal Table ☘️

I CANNOT believe my eyes!!!!!

[Gavin Cooney @gcooney93]

Irish Olympic medals:

1960 to 1992: 6

This week: 7

[West Tipperary GAA @Westtippgaa]

Press Release from Dillon Quirke Foundation

[Andy Murray @andy_murray]

Never even liked tennis anyway.

[John O'Shea @Johnno20]

That time of year again. #Dolympics #Tapasofsport

[John O'Shea @Johnno20]

100m -Tortilla
4x100m Relay- Patatas Bravas. A staple with a bit of spice
Decathlon- Paella
Modern Pentathlon - Cuttlefiish with Squidink rice
Gymnastics- Croquettas. Everyone loves them but would never try them at home. #Olympics #tapasofsport

[John O'Shea @Johnno20]

@petesaull All those sleepless nights have been the perfect training!