Johnny Muscle

Your source for no-nonsense workout and nutritional plans backed by actual science not broscience!

[Johnny Muscle @JohnnyMuscleSAS]

The fucking gospel. https://t.co/W11pEDnGFq

[Power Athlete HQ @PowerAthleteHQ]

Reflections of a Nutrition Coach https://t.co/Wo9zIoTMXh

[𝒞𝓁𝑜𝓈𝑒𝓉𝑒𝒹 𝒢𝒶𝓎 𝒢𝓊𝓎 @CGGuy44]

'Tom and Jerry isn't real'

[Johnny Muscle @JohnnyMuscleSAS]

I just published “Your scale is a big fat liar.” https://t.co/CKlUGDubWc

[Johnny Muscle @JohnnyMuscleSAS]

70 squats at 12:00. 80.5 squats at 17:30. Last squat crumbled me. Absolute awesome way to end… https://t.co/lCyVyFGIh9

[Johnny Muscle @JohnnyMuscleSAS]

Last day of Squatober. I've skipped most days because of work, filming a movie, and training for… https://t.co/yHiDl6kVA9

[Johnny Muscle @JohnnyMuscleSAS]

@CoffeeDirect dude needs some zombie cure.

[Johnny Muscle @JohnnyMuscleSAS]

Ive never left the gym and been like "damn I wish I trained half assed" awesome Sunday training session Back to writing articles & football

[Johnny Muscle @JohnnyMuscleSAS]

Crossfit as fuck!!! Haha on that jleestrength program for the #catchwrestling tourney in 8… https://t.co/znCWxRUwWF

[Johnny Muscle @JohnnyMuscleSAS]

Got these bad ass little thing from Rabbit Coffee Roasting for a little Johnny Muscle review.… https://t.co/FExDVA7d6L

[Johnny Muscle @JohnnyMuscleSAS]

Filming #ItLivesOutThere in #GA. Day 3. #Caffeine and cellphone chargers. #PumpkinSpice aka white girl Juice.

[Johnny Muscle @JohnnyMuscleSAS]

Putting these things through the ringer this month. It's #Squatober! Off to the grind first! #entrepreneur #fitness #grind #motivation

[Johnny Muscle @JohnnyMuscleSAS]

Got on that @grind2shine365 #squatober kick. Started a day late and got overzealous with the… https://t.co/lUcJCIhsl7

[Johnny Muscle @JohnnyMuscleSAS]

Morning grind before the gym. Working on #podcast stuff, drinking #coffee dominating life,… https://t.co/Z1ZaTDIv22

[Johnny Muscle @JohnnyMuscleSAS]

Running low on #coffee at the house. What's the best coffee out? Darker roast, caffeine is a must, and can't taste like death. And preground

[Johnny Muscle @JohnnyMuscleSAS]

@obese_to_beast hate to hear that man. They are rioting in charlotte. About 90 mins from here. Stay safe.

[Johnny Muscle @JohnnyMuscleSAS]

The Fro helping me with podcast recording. https://t.co/jbskcGRdBS

[Johnny Muscle @JohnnyMuscleSAS]

Podcast test run. Pretty fucking awesome so far. You're gonna love this shit. #podcast… https://t.co/89qJPz4L5x

[Johnny Muscle @JohnnyMuscleSAS]

I've I got a different kind of shoe fetish. Grey and neon #nikes #wrestling #oldestsport… https://t.co/4rhiw1JNl0

[Johnny Muscle @JohnnyMuscleSAS]

Want more awesomeness? Follow us on #snapchat https://t.co/ypG1MXj3Gf

[Johnny Muscle @JohnnyMuscleSAS]

#breakfastofchampions? 30oz of #coffee w/ heavy whipping cream, 1TBSP #CoconutOil and @LostEmpireHerbs #Bacopa. Feed mind & body! #nootropic