Johnny Pawluk

Pick Up One Founder - Dad, Jiu Jitsu, Climbing, Surfing.

[Johnny Pawluk @JohnnyPnuts]

Workout notes almost at duct tape phase.

[Johnny Pawluk @JohnnyPnuts]

In Canada. Project cancelled 2 days in a row. So getting paid to work out and work on @PickUpOneCrew all day. Fireeeee me UPP

[Johnny Pawluk @JohnnyPnuts]

Respect the Process #DisciplineEqualsFreedom @jockowillink @echocharles At Work

[Johnny Pawluk @JohnnyPnuts]

This mornings #deckofcards almost had me pukin. Medicine Wall Ball Slam Burpees - 1 Arm Kettle Bell Snatches - Tire Flips. Really enjoying the masochistic nature seeing how hard you can push it on your own. #DisciplineEqualsFreedom

[Johnny Pawluk @JohnnyPnuts]

Finally back to squatting. 5 years after back surgery. Fucking stoked. No #deckofcards tonight! What a beautiful thing. Grateful as hell

[Johnny Pawluk @JohnnyPnuts]

Hotel room workouts in Texas. Finish before midnight or it doesn’t count for that day! Not where you start, where you finish. #deckofcards #DisciplineEqualsFreedom #fuckyeah

[Johnny Pawluk @JohnnyPnuts]

New favorite (least favorite) thing. Any exercise on the rings. Lot of room for improvement. Saturday night fun #deckofcards

[Johnny Pawluk @JohnnyPnuts]

Food is fuel

[Johnny Pawluk @JohnnyPnuts]

New Year. Same Notebook. Same deck of cards. Same goals. Nothing changes but the scribbling out 2017 and writing 2018 on any paper document for the next 4 months. #getafterit

[Johnny Pawluk @JohnnyPnuts]

One last workout with Stevo and Mitch. Gettin the fuck after it #deckofcards

[Johnny Pawluk @JohnnyPnuts]

52 obstacles to overcome! Nothin says the holidays like suffering with the fam! #deckofcards 52 ways to get better! Today: Push Up x Dumbell Lunges x Flys x Dumbell Squats. Add weighted crunches for every red card. 600 reps of fun #DisciplineEqualsFreedom

[Johnny Pawluk @JohnnyPnuts]

@hurstmlaxtrain Remind those kids they’ve got one chance at this season. That’s it. If they know what they want they better come back from break ready to get the fuck after it

[Johnny Pawluk @JohnnyPnuts]

Just crushed a deck of cards with Stevo. My dad’s a savage. Got yelled at by a guy wearing lifting gloves for “dropping weights” Soft hands, soft man. Do not approach me wearing coward gloves while we’re gettin after it. Sorry sir, takin scalps can get noisy. #deckofcards

[Johnny Pawluk @JohnnyPnuts]

Friday night party with my friends. The weighted vest just showed up nobody ever invites that guy. #getafterit #DisciplineEqualsFreedom

[Johnny Pawluk @JohnnyPnuts]

Yesterday I failed on my crush list. I did not complete all the Pick Up One work I needed to. I need to be more efficient. I can do better than that. No excuses. REI posting about @PickUpOneCrew on instagram gave me a lot of momentum I need to keep alive and pumping!!!! #letsgo

[Johnny Pawluk @JohnnyPnuts]

Back at it. This little black book is where the bad things live. Writing in workouts the night before removes all morning questions or decision making. Just wake up and get after it. #getafterit #DisciplineEqualsFreedom

[Johnny Pawluk @JohnnyPnuts]

Wednesday Crush List:
Wake Up: 4:30am, Workout, Stretch, Crush Food, Work All Day, Build @PickUpOneCrew , Write Blog Post for @wildernessculture and submit photos for The Pick Up One instagram takeover, reach out to (can’t tell ya) publications for Pick Up One, Workout, sleep

[Johnny Pawluk @JohnnyPnuts]

Workout #2 on Tuesday doesn’t count for Wednesday am too... even if that’s when it finishes #getafterit #maketime

[Johnny Pawluk @JohnnyPnuts]

So stoked about @REI posting this!! Every time I buckle down and try to spread the work about @PickUpOneCrew something good always happens! It’s going to be a long process to do this right but I’m in for the long fight with Pick Up One #bepatient #dogoodlivegreat #pickupone

[Johnny Pawluk @JohnnyPnuts]

Work out in the AM. Work all day. Make shit happen at night! When the cowards relax all the real wild shit takes place. Now time to work on my real job @PickUpOneCrew what do you do with your 7pm-12am ?... Make time.