John Rice

I have a twin brother called paul. I have served in the armed forces for 5 years. I am a non funded athlete seeking a sponsorship to reach my full potential.

[John Rice @Johnrice1709]

4x110 strides before a tough track session all good fun.

[John Rice @Johnrice1709]

My new xc spikes ready to rock and roll for the xc season bring on the fun

[John Rice @Johnrice1709]

@PaulRic91151466 good session with my brother 4x 400m Rep's on the road for leg turnover.

[John Rice @Johnrice1709]

Good days training 6x 800 reps on the road now to recover .

[John Rice @Johnrice1709]

Good days training on the track today Consistancy is the key to success.

[John Rice @Johnrice1709]

Feeling funky and fresh on a Saturday morning ready for a intense 1500 session bring on the fun love it.

[John Rice @Johnrice1709]

My new spikes

[John Rice @Johnrice1709]

Decent session done today 4 x200 then followed by 2x 400 time for some food now and recover.