Shem Johnson

Primal Fitness Training is owned by Shem Johnson. It is a full service personal training, boxing, weight lifting and sports specific facility.

[Shem Johnson @JohnsonShem]

Small fsitness classes attract people to local gyms | Home - Home http://t.co/oiGD9JCgU2

[Benedictine Football @RavenFootballBC]

From all of Raven Nation, thank you Coach Wilcox! Larry and Janet’s contributions to Raven Football and Benedictine College as a whole cannot be put into words. THANK YOU COACH!! #ThankYouLarryAndJanet

[The Ozark Conferences @OzarkConference]

Keeping skills sharp in the off-season and competing via any means necessary -- even in the sand -- definitely lands Central's up-and-comers Lucas Gideon and Jinx Lashley a shout out in the Summer #OCAthleteSpotlight

[Central Wrestling @Wrestle_CHS]

Lucas Gideon and Jinx Lashley both taking 1st Place at the Beach Brawl at Fugitive Beach! GO DOGS!!! @Central_AD

[Sports Commission Awards @SportsCommAward]

SCA nominees for GIRLS WRESTLING:

Halea Bartel/@WrestleLHS @halea_bartel
Brenya Crahan/@NixaWrestling
Catherine Dutton/@Wrestle_CHS
Ashlyn Eli/@nixaathletics @ashlyneli03
Skyler Maverick/@BisonNation1
Annie Moore/@Wrestle_Cats

#BestOfTheBest

[Shem Johnson @JohnsonShem]

Vote vote vote
#MOHelmetChallenge

[Missouri Helmet Project @HelmetMissouri]

#MOHelmetChallenge

[Central Cheerleadin @cheerCHSdogs]

Let's get our guys another win this week!

[Shem Johnson @JohnsonShem]

@ryancarmack31 throwing heat!

[Ryan Carmack @ryancarmack31]

90 mph Fastball and 81 mph Slider overlay (full speed and slow motion)
How'd I do @PitchingNinja?

@bismarcklarks @NWLbaseball @sbu_baseball @FlatgroundApp

[*The Pit* @ THE Central High School @PitCentralHS]

"Underrated" "Unknown" "Disciplined" "Leader"

We totally agree with @6starfootballMO.

Don't sleep on Stine or ANY of Central's #Hangry22s.

@MOprepredzone @PrepRedzoneMO @ODFBall @CHSFOOTBALL10

[*The Pit* @ THE Central High School @PitCentralHS]

WOOF & Congrats to these FOUR Lady Bulldogs for being selected the All-OC Team, but also earlier this month they were also named to the All-District Team!

1st Team - '22 @HollandHawkins2 & '22 Olivia Brinkman
2nd Team - '24 Caylee Davis & '24 Laramie Hill

@CentralBulldog

[*The Pit* @ THE Central High School @PitCentralHS]

Congratulations to Private Kevin Cardillo of Central HS. We wish him nothing but the best!

[*The Pit* @ THE Central High School @PitCentralHS]

We'll provide scores and updates on this page throughout the tournament.

Oh yeah, bring lawn chairs :) and seeing the weather reports, you may want to bring umbrellas too.

[*The Pit* @ THE Central High School @PitCentralHS]

Bottom of the 7th, trailing 3-2, Dogs on 2nd & 3rd, 2 outs. SENIOR Theo Hosmer drills an 0-2 pitch to the wall in RCF. Bulldogs with the walk off for their first win on their new field on #CHSSeniorNight! AND Theo gets the W as relief pitcher!

#BulldogPile #CantMakeThisStuffUp

[*The Pit* @ THE Central High School @PitCentralHS]

WOOF for Pranav! Another #TennisDog going to State!

[Joel Osborn @JoelOsborn_BC]

Another great morning in the weight room. @EvanAguilar11 squatting big weight.

[Benedictine Football @RavenFootballBC]

Another day, another max squat! #UnleashGreatness

[Joel Osborn @JoelOsborn_BC]

Brayden Arnold breaks the all-time O-Line record for squat with 655 pounds. #UnleashGreatness

[*The Pit* @ THE Central High School @PitCentralHS]

WOOF it up for the captain of the Central Lady Bulldogs Wrestling Team and member of the @BulldogWClub, '23 Catherine Dutton, as she won yet ANOTHER state title / gold medal today! She'll be heading to Fargo, ND later this summer for Nationals!

#NoScrubs

[Central Wrestling @Wrestle_CHS]

Catherine Dutton scores 4 points to advance in the USA Freestyle Girls State Championships!!! @Central_AD @AthleticsAtSPS @PitCentralHS

[Ozarks Sports Zone @OzarksOzone]

Missouri State football is in the playoffs for the first time since 1990! The Bears will face North Dakota on Saturday at 3 pm.

[*The Pit* @ THE Central High School @PitCentralHS]

Tonight, our new field will be on TV as our Bulldogs take on traditional arch-rival Parkview in a key Ozark Conference game. See below for air times on @MediacomMC22.

#CHSBaseballDogs