Jon Gumero

Sharing tips on how to get in shape the right way | without all the fluff and bs

[Jon Gumero @JonGumero]

I gained 25+ pounds of muscle in the last 4 years.

The crazy part? I gained 85% of it in the last year.

Here are the 5 biggest mistakes I wish I would’ve avoided when I was 19.

[Jon Gumero @JonGumero]

@NathanFitCoach Had a to do a double take here

Thought the numbers was your weight for a sec😂

[Jon Gumero @JonGumero]

@Mangan150 That’s better than my snack yo😭

[Jon Gumero @JonGumero]

@FitFounder Eggs are love eggs are life

[Jon Gumero @JonGumero]

@NathanFitCoach Technique on point too

[Jon Gumero @JonGumero]

@CoachFHM There’s nothing like squats

[Jon Gumero @JonGumero]

@FitFounder And sleeping 7-9 hrs

[NootBro @nootropicguy]

Girlfriend & I broke up last week

4 days later she’s partying on some dude’s yacht 😂

Never been more motivated to become unrecognizable in every way

Step 1?

Max out chad physiognomy

How?

- 350mg/week Test Propionate
- 300 IU HCG (every other day)
- 20mg/day pharma-grade Anavar
- 2x/day 300mcg Ipamorelin
- 2x/day 100mcg CJC-1295 (no DAC)
- 500mg/EOD Injectable L-Carnitine
- 250mcg Melanotan I as needed
- 5g/day Creatine
- Dialed nutrition + workouts

FYI, I’m not recommending these tools to anyone - consult your doctor

Only using Ipa + CJC 5 days per week

Will be dropping Melanotan I to 100mcg 2x per week soon as I’m already very tan

I’ll be using everything else for 8 weeks before taking a break and running a PCT protocol

How I’m doing this safely:

- regular extensive blood panels
- full physical exam w/ EKG
- damage control supplement stack
- Ancillary medications if needed
- Proper cycling + time off

Will unveil my steroid damage control supplement stack tomorrow

Progress pics in 90 days (stay tuned)

Step 2?

Buy a bigger yacht (more on that next week)

Unrecognizable arc begins 😤

[Jon Gumero @JonGumero]

@nocap_bussin I have dedicated days where I just work and on form:

Ass to grass is the goal😎

[Jon Gumero @JonGumero]

Low bar squats post Xmas

Currently squatting 3x/week

Becoming more efficient with the movement overall

Higher frequency = more efficiency

[Jon Gumero @JonGumero]

@Bartek_Kamyk_ You know the form is on point when the video looks like a gif, haha

You’re a beast man🔥🔥

[Jon Gumero @JonGumero]

@CoachFHM I’ve found bulking 0.5-1.5 lb per week just adds extra fat.

Really just slowing down the bulk if you think about it bc you’ll have to cut sooner

[Ed @BreathingByEd]

Dopamine control is the biggest threat to human productivity in the 21st century.

Your capacity build a business, cultivate calm & maximise productivity relies on your ability to control dopamine.

Here are 3 lessons you can learn from my story to master your dopamine…🧵

[Jon Gumero @JonGumero]

@FitFounder Working out,

reflecting on behaviors that were detracting from my life,

Finding my s/o,

Pursuing goals that are difficult to attain

[Jon Gumero @JonGumero]

@jamesTBFit Literally bro😂

[Jon Gumero @JonGumero]

I don’t want to be the strongest in the room,

But I want to be as strong as I can be.

A little bit stronger than me of one week ago.

That’s who I’m competing against

[Jon Gumero @JonGumero]

@FitFounder Do the opposite of these things isn’t ‘hard’ and will make your life 10x better

[Jon Gumero @JonGumero]

@Safiullah547 Yessssss bro

[Jon Gumero @JonGumero]

@FitFounder Hit 5-10 pull-ups

Be able to hike at a good pace

Jump rope

Workout daily

[Jon Gumero @JonGumero]

@FitFounder The diet one is so underrated- what you feed your gut bacteria determines at least 50% of how you feel on a day to day basis

[Jon Gumero @JonGumero]

If I go to the gym and performed better than my last workout

I know I’m on the right path

[Jon Gumero @JonGumero]

Don’t move your world today, just take one step.

That’s enough to start making progress