Jon Reese

⚡️I help busy people transform their body and mind for LIFE with ZERO restrictions. 🤔Want to know more? DM me #COACH 🔥 ⬇️Work with me 1-1⬇️

[Jon Reese @JonReeseHealth]

Just posted a photo @ The Future https://t.co/QRhbwFzBi9

[Jon Reese @JonReeseHealth]

Just posted a photo @ Iron Sharpens Iron https://t.co/GzRak5Pw8v

[Jon Reese @JonReeseHealth]

Just a little reminder 🔔

#legday #humpdaypumpday #humpday #lowerbodyworkout #bodybuilding #bootybuilder #foodie #quads https://t.co/5Ds3qjA5HN

[Jon Reese @JonReeseHealth]

Just posted a photo @ Louisville, Kentucky https://t.co/27YaZIT51N

[Jon Reese @JonReeseHealth]

Just posted a photo @ The Time is Now https://t.co/JwADhSGAON

[Jon Reese @JonReeseHealth]

Just posted a photo @ The Time is Now https://t.co/jfGXzky0lk

[Jon Reese @JonReeseHealth]

Just posted a photo @ Northern Kentucky Convention Center https://t.co/LV3bn4OQ0k

[Jon Reese @JonReeseHealth]

#NewProfilePic

[Jon Reese @JonReeseHealth]

“When we’re together darling, every night is Halloween.” 💀🖤

Happy Halloween from Cara Mia and I. Hope it was absolutely dreadful 🥀⚰️

#halloween2021 #happyhalloween
#halloweeniseveryday
#halloweeneveryday
#cosplay
#morticiaandgomez
#addamsfamil… https://t.co/nptdOjXK1V

[Jon Reese @JonReeseHealth]

Here’s my best advice for anyone that struggles with depression and/or anxiety 👇🏼

Do whatever it takes for you to be present.

For some it’s music, or dance and for others it might be working out or laughing.

Whatever it is for you-
Please do more o… https://t.co/VuCj2Za8Ri

[Jon Reese @JonReeseHealth]

@Hummeldon *They’re

[Jon Reese @JonReeseHealth]

🛑 STOP viewing your health, fitness, and nutrition through a short term window only!

Sometimes you’ve got to “zoom out” and take a look at the bigger picture.

10, 20, 30 years from now- do you really want to look back and see a the roller coaster … https://t.co/sPt7jeUZy4

[Jon Reese @JonReeseHealth]

If you wanna dump truck, you gotta feed it!!

I can’t tell you how many times I’ve heard something like this.. 🤦🏼‍♂️

You might currently have the body type where you’re not skinny, but also not chubby, but also not shaped like you’d prefer..

Maybe you… https://t.co/hfCmGxqIDT

[Jon Reese @JonReeseHealth]

I used to HATE dressing up..

Even worse than that was going shopping for new clothes.

It was so hard to find something that would fit right

My parents would take me to the mall and I feel like it would take HOURS trying on different clothes.

It was… https://t.co/kuo3ghdl9k

[Jon Reese @JonReeseHealth]

Are you ready?

Ready to:
✅Feel more comfortable fitting in your clothes?
✅Show up more confidently in your business and personal life?
✅Set a better example for your kids?
✅Have more energy for your family?
✅Finally be able to go out in public? … https://t.co/ZrA8TzQNSa

[Jon Reese @JonReeseHealth]

Stop saying “I can’t cook” as an excuse not to try to eat healthy.

The same amount of time it takes you to drive and pick up fast food, you could learn and cook a new recipe.

[Jon Reese @JonReeseHealth]

Invest into your health.

Otherwise, you will be forced to invest into your illness.

[Jon Reese @JonReeseHealth]

When you’re serious about getting results-

You don’t make excuses.

You MAKE it happen 💯

[Jon Reese @JonReeseHealth]

Working out for 3 hours total per week is only 1.8% of your week.

Don’t even try to tell me you don’t have the time.

[Jon Reese @JonReeseHealth]

There’s no such thing as targeted fat loss.

The best exercise to lose weight is called a CALORIC DEFICIT!