Here’s my best advice for anyone that struggles with depression and/or anxiety 👇🏼
Do whatever it takes for you to be present.
For some it’s music, or dance and for others it might be working out or laughing.
Whatever it is for you-
Please do more o… https://t.co/VuCj2Za8Ri
🛑 STOP viewing your health, fitness, and nutrition through a short term window only!
Sometimes you’ve got to “zoom out” and take a look at the bigger picture.
10, 20, 30 years from now- do you really want to look back and see a the roller coaster … https://t.co/sPt7jeUZy4
If you wanna dump truck, you gotta feed it!!
I can’t tell you how many times I’ve heard something like this.. 🤦🏼♂️
You might currently have the body type where you’re not skinny, but also not chubby, but also not shaped like you’d prefer..
Maybe you… https://t.co/hfCmGxqIDT
I used to HATE dressing up..
Even worse than that was going shopping for new clothes.
It was so hard to find something that would fit right
My parents would take me to the mall and I feel like it would take HOURS trying on different clothes.
It was… https://t.co/kuo3ghdl9k
Are you ready?
Ready to:
✅Feel more comfortable fitting in your clothes?
✅Show up more confidently in your business and personal life?
✅Set a better example for your kids?
✅Have more energy for your family?
✅Finally be able to go out in public? … https://t.co/ZrA8TzQNSa
Stop saying “I can’t cook” as an excuse not to try to eat healthy.
The same amount of time it takes you to drive and pick up fast food, you could learn and cook a new recipe.