Jon Wortmann

Coach. Trainer. Speaker: Resilience, Leadership, Communication, Sports Performance. Author of 5 Books. Semi-pro porch sitter.

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Check out this episode of 97% Effective on RedCircle! https://t.co/Ym2GrWNyzx #redcircle

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Everyone has dignity. Everyone. Which is why we have high standards for human behavior. Which is why we have to keep learning how to rebuild broken relationships and never stop trying.

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Belief is not optional. Belief is like air. Borrow some if you don’t have enough. #championships

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Perhaps the greatest discovery is that the highest beauty is in the ordinary and the mundane. It is a hell of a lot less stressful to find things amazing than always striving to make things perfect.

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Will power is trained. Don’t wanna, not gonna. Do, even a little, on bad days. Don’t wanna becomes a little suffering and a big reward.

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Awareness that becomes belief becomes results.

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You look at tomorrow’s schedule and you go, sheesh. Something stressful there. Close the calendar. Open it again. See the same event and say, “that’s a privilege right there.” Fear is real. Letting it hang around is optional.

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Don’t want to work out? Rather drink? Sure. And every minute on the bike, the road, the rower is a better brain. #showup #brainhealth #willpower #drinksafter

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Listening to Miami Vice soundtrack as dude on nearby balcony stares forlornly at the ocean. #makeyourownmovie #philcollins

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On the day you schedule rest, rest, even if you don’t want to. On the day you have homework to do, work, especially when you don’t want to. Whatever your goal: plan, work, rest, repeat. People are counting on you. —Santa talking to his elves October 22, 2022

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Your worst year is a launching pad.

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Don’t always trust the data. Trust the learning data provides.

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Just did a short peloton ride at a friends. I have been training but not enough to set a personal record 15% better than ever before. I want the cheat code for my at home bike. @peleton ?

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Healing takes time and help. Make time. Ask for help often. Wisdom is creating space to let other’s gifts transform you.

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When you see with anxiety, everything is bears. Instead, see everything as sacred. At least then the bears smile at you once in a while.

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When you know you may lose what you had, cry. Loss sucks. Then remake the world. What you had was good and there is so much good in the world to be had.

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Find people who can take care of you. Find people you can take care of. The cycle creates a world with more good peeps.

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The better you get at something, the more you believe. And, the more learning from the people around you matters. Confidence becomes depth with teammates. Confidence becomes arrogance alone.

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Greatness is looking the twins weakness and failure in the face and saying yes I am weak and yes I might fail…but not today. Not today.

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Champions play their best after learning they can care too much and still play their best.