Jonathan Pohl

Coordinator, Office of Wellness Education - CCSU

[SAMHSA @samhsagov]

There are many warning signs that may indicate that someone is affected by bullying—either being bullied or bullying others.

Recognizing the warning signs is an important 1st step in taking action to #StopBullying. https://t.co/y9038wOUJe

[SAMHSA @samhsagov]

The life choices you make can affect your physical health, #MentalhHealth & overall well-being.

Incorporate the 8 Dimensions of Wellness into your life, which can help better manage your condition & experience of recovery ▶️ https://t.co/1CRrqwWjVw

[Jonathan Pohl @JonathanPohl2]

@tompince @CCSUBlueDevils Congratulations, well deserved.

[Jonathan Pohl @JonathanPohl2]

Hi Blue Devils: Congratulations to those graduating today. Your time has come to go out and find your place in the world. Please seek to bring happiness, kindness and caring to the world; the world needs it.

[Jonathan Pohl @JonathanPohl2]

Hi Blue Devils: As the sun sets, most of you will have Spring 2023 behind you. Please take a moment to think what advice you would give others and put it in the big jar outside Student Wellness Services in Willard 101. Share the knowledge...You Did It #CCSU

[Jonathan Pohl @JonathanPohl2]

Hi Blue Devils: If you have finished your finals, step off campus to get a bite to eat or spend time with friends. Try some new food in New Britain. Let your peers have a quiet study space to finish strong. You Got This. #CCSU

[Jonathan Pohl @JonathanPohl2]

Hi Blue Devils: Stress brings out the comfort food in all of us. Take a quick minute and let your supports know what they can get ready for when you see them again. Hot fudge brownie sundae...mmmm You Got This. #CCSU

[Jonathan Pohl @JonathanPohl2]

Hi Blue Devils: Studying hard for 90 minutes, then changing subjects can help maintain focus. Study break - take a moment, breathe deeply and think of the most peaceful place...just relax for ten, then back to the books. You Got This. #CCSU

[Jonathan Pohl @JonathanPohl2]

Hi Blue Devils: we are in the midst of finals. Keep the momentum going to study, taking short, timed breaks to clear your head. Try sending a quick question to a few friends in a group text/chat, Best place to.... Then get back to the books. You Got This #CCSU

[Jonathan Pohl @JonathanPohl2]

Hi Blue Devils: Planning a study break over the weekend. Consider getting friends together to make a meal this weekend as a study break - study before and after the meal - helping each other stay focused on the goal of best test scores ever! Best of luck on finals. #CCSU

[Jonathan Pohl @JonathanPohl2]

Hi Blue Devils: Take a moment to relax. Deep breathing while thinking of a wonderful place to be. Maybe plan to visit that place after finals or graduation? Just take some time to relax. Best of Luck on finals. #CCSU

[Jonathan Pohl @JonathanPohl2]

Hi Blue Devils: Today maybe take a break for a long lunch with friends. Talk about academic stress and managing by knowing it is time limited, making note of your successes, scheduled study times, decreasing the distractions; setting up a reward for accomplishments. #CCSU

[Jonathan Pohl @JonathanPohl2]

Hi Blue Devils: Stop by the Student Center between 11-1:00pm for tips on studying and study breaks for finals. Create your method for success, nothing less. You got this. Carry your momentum from finishing papers into finals. #CCSU

[Jonathan Pohl @JonathanPohl2]

Hi Blue Devils: Last week of classes and almost everyone is working on papers. Support each other's efforts, encourage optimism in getting the work done and then socialize as a reward. Today consider the Field Day to have fun and relax.

[Jonathan Pohl @JonathanPohl2]

Hi Blue Devils: Plan something fun for each day: time with friends, a campus activity, a favorite comfort food. Papers are due and finals are looming, but moment to moment it will get done. If not, talk to your professor about an incomplete. #CCSU

[Jonathan Pohl @JonathanPohl2]

Hi Blue Devils: This weekend we need to care for one another; help each other find relief. Those partying, keep it under control to allow those studying to get work done. Lets help each other have the weekend we want. #CCSU

[Jonathan Pohl @JonathanPohl2]

Hi Blue Devils: If you have the time, take a study break and spend a few moments outdoors enjoying sunshine and blue skies. Be quiet, breathe deeply and be mindful of the nature around you. Let your body relax and see how tense you have been. Unload the tension daily. #CCSU

[Jonathan Pohl @JonathanPohl2]

Hi Blue Devils: anxiety and stress can interfere with your academics. Stop by Willard 101 at 10:00am today 9:00am tomorrow and 10:00am Thursday for our anxiety/stress workshops in Wellness. Get the info to succeed. #CCSU

[Jonathan Pohl @JonathanPohl2]

Hi Blue Devils: I hope the weekend brought relaxation and joy, especially if you were able to follow your study plan. If you don't have one, please join Wellness Ed today from 11-1:00pm at the student center. #CCSU

[Jonathan Pohl @JonathanPohl2]

Hi Blue Devils: At 11:00am in the Clock Tower room, Student Center, Wellness is providing info on the fight, flight or freeze response and how to manage it. Keep the anxiety in check. #CCSU