Thank you @Coach_VasquezAJ for the invite to Drake for a prospect camp! Also big thank you to @CoachDAdams 40 time 4.6 (I can do better) broad jump 10ft vert 33.3(could do better)
If an athlete doesn't want to lift on game day let alone the week of a game or competition they either don't have a quality strength coach that programs appropriately OR the athlete isn't interested in being their best.
Strength training isn't about making you sore it's about maintaining strength, improving power, longevity, and keeping you focused.
Benefits of a pre-game lift:
• Endorphin release that improves cognitive focus, mood, and concentration.
• Muscle activation for optimized performance.
• Stimulates the nervous system to perform at a higher potential.