Coach Jairus Jones

Michigan State Football Alum. Former coach. Fire Fighter. Go Green! IG: Jones2320

[Coach Jairus Jones @Jones2320]

@United_Africana Strength vs Hypertrophy training. Both necessary depending on the goals you’re trying to get!

[Coach Jairus Jones @Jones2320]

Ngannou has definitely matured a bit. Not too long ago he’d hit him a couple more times on the ground too! 😅😅

[Happy Punch @HappyPunch]

FRANCIS NGANNOU JUST CAUGHT A BODY 😱

[Coach Jairus Jones @Jones2320]

@GatorBillMSU Maybe. But it’s not like they leave their gloves and helmet on and they’re still fighting with blades on their feet in hockey. Football gets treated the same way basketball does for full blown fights and they are just as padded as hockey players are

[Coach Jairus Jones @Jones2320]

Random thought, I always found it funny how folks swear fighting is the worst multiple games type sin you can do in football/basketball/soccer but it’s damn near glorified with a 5 minute penalty in soccer 🤣😂

[Gly. @GlightyearV2]

Isaiah Stewart really got a pop😭

[Coach Jairus Jones @Jones2320]

Might be a controversial take, and I like Mike Vrabel as a coach.. but if keeping the same precedence for how organizations like Michigan State, the Boston Celtics, Michigan Wolverines handled situations like this… He should lose his job, right? Or am I looking at this wrong?

[Ahmed/The Ears/IG: BigBizTheGod 🇸🇴 @big_business_]

Mike Vrabel’s press conference before the NFL Draft on the Dianna Russini situation:

“I take accountability for my actions and the actions that caused the distraction to the people that I care most about…my previous actions don’t meet the standard that I hold myself to”

[Coach Jairus Jones @Jones2320]

@big_business_ Might be a controversial take, and I like Mike Vrabel as a coach.. but if keeping the same precedence for how organizations like Michigan State, the Boston Celtics, Michigan Wolverines handled situations like this… He should lose his job, right? Or am I looking at this wrong?

[Coach Jairus Jones @Jones2320]

10-15 minute dynamic/flexibility warm up to get the joints, tendons and ligaments loosened and ready to carry weight. Cardio is a separate workout in my book. Separate day or 4-5+ hours before/after lifting. Gotta train like an athlete and not a ‘strong man’

[Micheal D @micheal_ws18]

Gym goers, when you hit the gym, do you head straight to the weights, or do a quick cardio warm-up first?

[Coach Jairus Jones @Jones2320]

What a terrible start. 🙃

[Coach Jairus Jones @Jones2320]

I love that the Trey Fort game is happening in the tournament! 🥹

[Coach Jairus Jones @Jones2320]

This is what turns people away from the church and I stand by that. “If you give yourself to the lord and the church he’ll bless you with financial security like he did with me and that Maybach out front”. Last thing I heard before I stopped going myself. Smh

[Daily Loud @DailyLoud]

A pastor is sparking debate after urging his congregation to prioritize paying tithes before covering expenses like daycare, groceries, and even their mortgage if they want to receive financial blessings.

[Coach Jairus Jones @Jones2320]

Teng needs to figure out how to mimic his shot when a guy has a hand in his face vs when he’s wide open. 3 in a row guarded is crazy!

[Coach Jairus Jones @Jones2320]

Carr had to just go up on the catch there. Shoot a floater. Too much spinning on a guy that can’t jump with you at all

[Coach Jairus Jones @Jones2320]

Wojcik, Teng, and McCullough is a 3 man lineup I don’t think I’d ever have in the game at the same time. They all just seem a step behind on defense against any action OSU is running

[Coach Jairus Jones @Jones2320]

Run if you want to!!

[Woodward Sports Network @woodwardsports]

Former Detroit Lions RB Jahvid Best is now an officer with the San Francisco Police Department 🔥

via @SFPD

[Coach Jairus Jones @Jones2320]

MVP needs to go to the whole Seattle defense. Talk about ON POINT!

[Coach Jairus Jones @Jones2320]

Kenneth walker going for Super Bowl MVP

[Coach Jairus Jones @Jones2320]

Definitely a foul though. 😂

[Coach Jairus Jones @Jones2320]

How you call that?!

[Coach Jairus Jones @Jones2320]

HAVE TO HIT THAT!!!! Let’s goooo Teng! 🔥🔥

[Coach Jairus Jones @Jones2320]

@SpartanWilliam I hope he comes back for selfish reasons. Lol. Just preparing myself for him to go off to end the season and declare like Jase did. Could have sworn he was coming back without a doubt untill he didn’t

[Coach Jairus Jones @Jones2320]

I hope my fellow Spartans are prepared this offseason for Fears to declare for the draft after the season is over. Playing himself into a first round pick with how his last 7 or 8 games have been going