Jones Jeffers

IF YOU WANT SOMETHING, WORK FOR IT. Daily Fitness Motivation to inspire and motivate you, helping you get fit and reach your goals.

[Jones Jeffers @JonesJeffers]

Today I will do what others won't, so tomorrow I can accomplish what others can't. -Jerry Rice

[Jones Jeffers @JonesJeffers]

Success isn't given. IT'S EARNED.

[Jones Jeffers @JonesJeffers]

Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision -Muhammad Ali

[Jones Jeffers @JonesJeffers]

Train like a beast, look like a beauty!

[Jones Jeffers @JonesJeffers]

You're not a dog, don't reward yourself with food.

[Jones Jeffers @JonesJeffers]

Cotton socks will only lead to blisters; invest in socks designed for running.

[Jones Jeffers @JonesJeffers]

5 jumping jacks, 5 pushups, 5 squats. Repeat for an entire duration of your favorite song!

[Jones Jeffers @JonesJeffers]

Applying a honey mask daily will help reduce the appearance of any scarring on your face + leave you with a healthy, radiant glow.

[Jones Jeffers @JonesJeffers]

Positive thinking with cognitive behavioural therapy tremendously benefits people with anxiety disorders.

[Jones Jeffers @JonesJeffers]

No train No gain.

[Jones Jeffers @JonesJeffers]

L. ive
E. veryday to
A. chieve your
D. reams

[Jones Jeffers @JonesJeffers]

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.

[Jones Jeffers @JonesJeffers]

Blast that music and work the hell out.

[Jones Jeffers @JonesJeffers]

When you're a beautiful person on the inside, there is nothing in the world that can change that about you. -Sasha Azevedo

[Jones Jeffers @JonesJeffers]

Spinal manipulation or massage therapy is currently recommended for treatment of low back pain.

[Jones Jeffers @JonesJeffers]

If you feel like you constantly need a push to eat healthy or workout, the BEST thing 2 do is enter the buddy system. Get fit with a friend!

[Jones Jeffers @JonesJeffers]

There isn't anything magical you can do to reach your goals. It takes mental focus & a belief in your physical capabilities. Get fit!

[Jones Jeffers @JonesJeffers]

patience + dedication = results!

[Jones Jeffers @JonesJeffers]

Do u really think that u are ALWAYS going to want 2 workout? Of course not, nothing is ALWAYS enjoyable..but u overcome that and just DO!

[Jones Jeffers @JonesJeffers]

Excuses are useless, results are priceless.