Jordan

MSK Physiotherapist || OL ||

[Jordan @JonesJordan143]

@piersmorgan @TheHipPhysio

[Jordan @JonesJordan143]

Deadlifts and squats aren’t just for bodybuilders; they’re medicine for your spine and hips, the most fracture-prone areas. Remember, form first, load second!

[Jordan @JonesJordan143]

BONE FACT: Your skeleton completely rebuilds itself every 10 years. The question is: are you giving it the right building materials and stimulus? #BoneHealth #PhysioTips

[Jordan @JonesJordan143]

Power training can protect not just lifespan, but also healthspan, by allowing the body to perform at its best when needed.
#Longevity #HealthForAll

[Jordan @JonesJordan143]

Longevity is not just about living longer, but also about maintaining independence, autonomy, and resilience.

[Jordan @JonesJordan143]

A strong but slow muscle may not be enough to catch a fall, dash across the street, or climb stairs before fatigue sets in, but power training can prepare the body for these moments.

[Jordan @JonesJordan143]

Trouble sleeping? Move more.
Research shows just 30+ mins of exercise can boost sleep quality (and sometimes even the data backs it up).

Check out the Canadian guidelines for daily activity & better sleep: https://t.co/h0aVAsfnvS

#SleepBetter #Exercise

[Jordan @JonesJordan143]

Your tomorrow is built today.

Ageing isn’t just decline, it’s the record of your daily choices.

Take the stairs.
Eat well.
Quit smoking.

Your 70s and 80s will thank you. Let’s be proactive, not reactive.

#HealthyHabits #HealthyAging

[Jordan @JonesJordan143]

@drpetertierney I’ve just been writing a substack post regarding sleep and older people, I had remembered your infographic so come back to your feed to find it, and you’ve updated it! Just tagging it on the end of my post and attributing it to you, hope you don’t mind 👌

[Jordan @JonesJordan143]

@GORUCK I’ve just written this about rucking from a physiotherapist perspective;

https://t.co/aG86QVvLqY

[Jordan @JonesJordan143]

@GuruAnaerobic I’ve started doing some writing after following you on here Guru - focusing on this area. What do you think?

https://t.co/PjXUUDMYGj

[Jordan @JonesJordan143]

@hjluks This is where adding in weight training for large compound movements can be really beneficial for middle-older aged people.

Increasing the strain on the bone to stimulate osteogenesis.

[Jordan @JonesJordan143]

@hjluks Hey @hjluks I’ve been following you for ages and commonly quote bits to my patients that you’ve shared in here. I’ve started a substack what do you think of my latest post on bond health in the masters runner?

https://t.co/IGUGbhh6iC

[Jordan @JonesJordan143]

Hey @brady_h I’ve seen you’ve struggled with bone stress injuries in the past. What do you think of my latest post on substack? (Not calling you old btw) would just love your opinion.

https://t.co/FIChA2HryG

[Jordan @JonesJordan143]

Maximise Bone Density for your Kids through exercise.

1) Dynamic, not static

2) High intensity

3) Multiple discrete and intermittent bouts

4) Variable loading patterns

5) Supported by optimal nutrition - high protein/correct calories

6) Calcium and vit D

@PeterAttiaMD

[Jordan @JonesJordan143]

@stevemagness I feel a lot of the online discussion around high intensity / weight training for post-menopausal women is in regards to bone health maintenance. Which from experience working with this demographic definitely needs to be pushed continually.

[Jordan @JonesJordan143]

Why are weighted squats the best exercise for an ageing population?

1) Preserve leg strength

2) Maintain Hip & Knee mobility

3) Build & Maintain bone density

4) Enhance balance & Fall prevention

5) they’re a confidence booster

They make a person Robust & Resilient!!

[Jordan @JonesJordan143]

Smoking has a huge effect on fracture risk as you age in comparison to non-smokers.

Men who smoke are 32% more likely to have a lumbar fracture and 40% in the hip.

Women who smoke are 13% more likely to have a lumbar fracture and 31% at the hip.

Reduce & Quit