JonD

[Elon Musk @elonmusk]

💯

[Up Workout @Upworkout]

30 minutes of this will get you SHREDDED.

[Martín del Palacio @martindelp]

Aquí el anuncio entero de Nike para el Mundial. Es una absoluta locura. Seguramente el mejor comercial de futbol de todos los tiempos. Vale cada segundo.

[Taichi for Health @StaminaFitnes]

Do these 12 exercises everyday to increase your strength, endurance and mobility.

[Tan Nguyen @all_tan_highs]

Your spine wasn’t built to sit. It was built to spiral.

Eight hours a day folded over a desk teaches your body one pattern: flexion, forward, frozen. The cost shows up as a locked thoracic spine, dormant glutes, and a posterior chain that’s forgotten how to fire. Rotation and posterior-chain work aren’t “extras” — they’re the antidote. Train the spiral to restore thoracic mobility and rib-cage/hip disassociation. Train the posterior chain to rebuild the extension your chair stole. Deconstruct the desk pattern. Reconstruct the body that moves the way it’s supposed to.

Pick 3 videos a week. Run them for 7 straight days. Watch your body become more durable.

#T4Method #diy #LongevityTraining #daily #healthiswealth

[ﾋﾟﾋﾟﾋﾟﾃﾞﾑ @eiennnishite]

これ今腰痛過ぎてもう薬も効かないから泣く泣くやったらめちゃ効いた、オオオオオォォォオン

[Sport boy @Sp_bo1]

هذا الرجل تسببت تمارينه في التخلص من انسداد قلوب آلاف الأشخاص، الآن أصبح هذا الفيديو سريع الإنتشار، كما اختفت شكوى بعض الأشخاص من آلام الظهر خلال 7 أيام. لا شيء يُمكن أن يكون أبسط من هذا التمرين، الذي ليس له أي آثار جانبية

[JonD @Jonyd47]

@jonnyrmitch

[Lily Bloom @LilyInBloom3]

Stop hitting fat iron shots!
Here is the ultimate Towel DRILL to fix your connection and get crisp ball, first contact every single time. ⛳️👇

[JonD @Jonyd47]

@marcjushm John fitzpatrick deserves a slap

[Susanne Delaney @SuzieD755164]

Alex Coughlan Suffered Choking & Suffocation, Accused Referred To Him as PREY 2 & Wore His Ring for 2 Days

The High Court heard that one of the accused males was found wearing a gold ring -originally given to Alex Coughlan by his father - at the time of his arrest on May 19, two days after the fatal assault.

During the incident, the 37-year-old victim suffered severe bruising, a traumatic head injury, and clear evidence of choking and suffocation.

Gardaí revealed that Mr. Coughlan’s phone number was stored in the contact list of one of the co-accused under the designation Prey 2 signifying that the perpetrators viewed him strictly as a target (who is PREY 1?). Defense counsel Ronan Prendergast established during the proceedings that absolutely NO DIRECT MESSAGES HAD BEEN EXCHANGED between his specific client and the deceased.

The official legal and police record establishes him entirely as an innocent victim of a brutal assault, contradicting any unverified rumors circulating on social media. It is clear this was a predatory and premeditated attack.

The state contends that the interaction was an extortion and robbery plot orchestrated under entirely false pretences. The two accused males, alleged to be aged 16 and 17, are said to have blocked Mr. Coughlan's path as he walked down Mill Road in Blanchardstown, West Dublin, on May 17.

An initial bail application had been rejected in the District Court on May 20. In a fresh application before Judge Seán Gillane at the High Court in Cloverhill, the younger accused sought release. His legal counsel noted that the youth had been attending school, was accompanied to the proceedings by his father - who apparently felt offering a €1,000 cash surety was enough to get his son home. Taking the state's objections into account, Judge Gillane denied the bail application.

When the attack on May 17th began, the second male delivered a punch that knocked Mr. Coughlan to the ground. Though the victim attempted to flee, both males pursued him, delivering a sustained barrage of kicks and punches. A witness observed Mr. Coughlan on his knees, weeping and pleading with the two males but did not apparently intervene.

Video evidence recovered as a brief snippet from the 16-year-old’s mobile phone corroborated this account, capturing the victim on his knees begging for his life just before the camera panned to display the teenager's face. During the attack, the co-accused reportedly shouted, “I will smash the f*** out of you, you f*****g little b****,” while the 16-year-old demanded the victim hand over his gold ring.

Garda Sergeant Emma Ryan stated that the victim sustained no defensive wounds, but bore extensive scrapes on his elbows and knees that matched the accounts of him being forced into a kneeling position.

Mr. Coughlan was discovered unconscious on Mill Road and transported to the hospital in critical condition, where he was pronounced dead three days later. A subsequent post-mortem examination officially attributed his death to traumatic head injuries.

Minutes after the assault, the victim's AIB and Revolut bank cards were utilised at local commercial outlets. Following Mr. Coughlan's death, the State upgraded the legal response, charging both males under Section 4 of the Non-Fatal Offences Against the Person Act for causing serious harm, alongside charges for the theft of his wallet, bank cards, and the €300 gold ring.

Authorities confirmed that a comprehensive case file is currently being compiled for the Director of Public Prosecutions (DPP) with the intention of introducing more severe charges.

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

17 Exercises to Improve Knee Health & Stability:

1.

[Todd Spence @Todd_Spence]

In 1980, Richard Pryor agreed to an interview with a Mormon high school public access station while on his lunch break from filming STIR CRAZY in Arizona, but literally none of the footage was usable for tv because Pryor was high on cocaine and let it all loose

[魔ノヤ @river_green]

これやると、嘘みたいに腰痛マシになるので在宅ワークの合間によくやる。
マジで効く。

[Calisthenic Kyle @CalisthenicKyle]

Hold a proper Horse Stance for at least 2 minutes straight & tell me how you feel.

Most people on Earth can’t even do this.

Unbelievable to me that almost everybody is choosing not to Practice this Historical Power generating exercise.

[Thor Torrens @ThorTorrens]

The best exercise for the brain you’ve probably never seen.

According to Michael J. Lavery’s book “Whole Brain Power”, using a 4-pound sledge hammer to bounce a golf ball up and down dramatically amplifies both your neurological and physical demands

Massive Central Nervous System (CNS) Activation

The sheer weight of a 4-lb sledge forces the CNS to fire at a much higher intensity.

To keep a lively golf ball bouncing on a heavy, rigid piece of steel, your brain has to send incredibly powerful, rapid-fire signals to your muscles.

This level of resistance forces maximum motor unit recruitment, teaching your nervous system to fire more efficiently under tension.

Elite Grip and Forearm Strength

Lavery heavily emphasizes the link between hand/grip strength and brain health, viewing the hands as the direct external extension of the central nervous system.

Bouncing a ball requires a loose, reactive wrist to absorb and redirect impact, but holding a 4-lb hammer requires immense isometric grip strength.

Managing that weight leverages extreme stress onto the forearms, wrists, and fingers, building dense, functional grip strength that standard lifting rarely touches.

Accelerated Neuroplasticity via Forced Focus

With a light hammer, you can cheat the movement or rely on casual reflexes.

With a 4-lb sledge, there is zero room for error.

The high penalty for a missed bounce (the heavy hammer dropping or completely throwing off your rhythm) forces the brain into a state of hyper-vigilance and deep cognitive focus.

This intense concentration triggers a higher release of acetylcholine and dopamine, the exact neurotransmitters required to stimulate neuroplasticity and forge new neural pathways.

Overcoming Hemispheric Dominance (Ambidexterity)

When you transition the 4-lb sledge to your non-dominant hand, the challenge scales exponentially.

Because the non-dominant hemisphere of your brain isn't used to managing that much weight combined with fine motor precision, the drill forces rapid communication across the corpus callosum (the bridge connecting the left and right sides of the brain).

It quickly exposes and corrects deep-seated muscular and neurological imbalances between your two sides.

Cortical Mapping and Joint Stability

Holding a heavy weight at the end of a lever arm requires all the stabilizing micro-muscles in your wrist, elbow, and shoulder rotator cuff to fire simultaneously.

This builds incredible joint integrity while expanding your brain’s "cortical map"—its internal blueprint of where your body is in space (proprioception).

Benefits:

- Maximum Central Nervous System Recruitment

- Dense Grip and Forearm Strength

- Forced Cognitive Focus & Neuroplasticity

- Rapid Dual-Hemisphere Brain Activation

- Enhanced Proprioception & Joint Integrity

- Growth Hormone (GH) and Testosterone

- “ Fountain of Youth" Endorphins

- Dopamine and Acetylcholine

- Insulin Sensitivity and Blood Sugar Regulation

[Kerrod Gray | Professional Golf Coach @kerrodgraygolf]

Your driver setup is ruining your distance. Fix this one mistake and finally start crushing it off the tee. #golf

[JonD @Jonyd47]

@the_jobber @TaxiManTips That's grey...

[JonD @Jonyd47]

@KP24 Why did you play for england weren't you good enough for your own country