Jordan Webster

ADAPT Strength and Conditioning

[Jordan Webster @JordWeb1]

"If you hang around 5 confident people, you will be the 6th

If you hang around 5 intelligent people, you will be the 6th

If you hang around 5 idiots, you will be the 6th

You are average of the 5 people you spend most time with."

[Jordan Webster @JordWeb1]

@GaryHuttSC @TonyRobbins 'You're exactly where you're supposed to be.'

I interpret this phrase similarly to 'The Chinese Farmer' by Alan Watts I've seen you share before.

[Jordan Webster @JordWeb1]

Solving problems

[Jordan Webster @JordWeb1]

You're a savage and you can do anything you set your mind too.

Go get shit done.

[Jordan Webster @JordWeb1]

Joe Rogan had countless technical issues in his first podcast. Now he has #1943 of them and is considered a huge success/one of the best and gives a lot of value to people.

A lesson of sticking at it - even if you're not great at the start.

[Jordan Webster @JordWeb1]

It's time to cross the start line.

[Jordan Webster @JordWeb1]

Great episode of The ADAPT Performance Podcast on S&C in Paralmypic Sport with @Synergy_Para. Go give it a listen, it's full of gems

[Jordan Webster @JordWeb1]

WARM UP

[Jordan Webster @JordWeb1]

Don't disregard advice from the 'local gym meat-head' because it didn't come from a journal. There's experience and knowledge in those calloused hands - very much worth taking on board.

[Jordan Webster @JordWeb1]

Chuffed to have @Warren_Hytro on The ADAPT Performance podcast this week. He shares his learnings and journey as a founder of @Hytrotraining

So many key takeaways from this podcast that a short IG clip won't do it justice, you're just going to have to listen 🔊

[Jordan Webster @JordWeb1]

What are some of the lessons you've learned from training?

[Jordan Webster @JordWeb1]

I've had a big day of reflecting on my career in coaching so far. Here are 8 lessons I've learnt about training along the way:

[Jordan Webster @JordWeb1]

Training can be life changing. I've seen good training be the vehicle for major transformation in people's lives.

Drug Addiction -> Clean.
Amateur Athlete -> Professional.
Unfit and unable to play with kids -> Coaching their son's football team.