These shoot screen RPO's are easy build-ins off wide zone to lighten boxes and soften edges (providing your Q has the hose to throw from the far hash).
Core explosive in North Texas offensive menu last fall.
https://t.co/w2IyfbAKHp
When bounding, focus on:
✅ Active foot strike: Don't just land, attack the ground.
✅ Knee drive: Punch that lead knee up and forward.
✅ Powerful arms: Your arms drive your legs—use them!
Here’s the ratios of 5–>10yd & 30–>10yd linear sprints w/ our Football 🏈 players based on 40 splits. The Rust color means there is a deficit in either Acceleration (Left) or Top End Velocity (Right). If they are balanced (double Green)…Based on their needs, Accel: @SHREDmillSpeed G2 or TE Velo: G3 & TruForm!
LET’S CHANGE YOUR ATHLETIC ABILITY FOREVER
If your legs are NOT SPRINGS you’re holding back your athletic abilities
Turn them into springs with these 18 exercises
Save this post, use these in your training! Get better INSTANTLY
1. Forward bilateral pogo jump
2. Forward SL pogo jump
3. Pogo to frog jump
4. Repeat frog jump
5. Double hurdle to lateral jump
6. Repeat high hurdle jump
7. Quadruple pogo to box jump
8. Repeat maximal pogo jump
9. SL drop jump
10. Drop to vertical jump
11. Repeat low hurdle jump
12. Double box jump
13. Drop jump
14. Band assisted pogo jump
15. Rotational max pogo jump
16. Unilateral max SL pogo jump
17. Depth jump to broad jump
18. Drop jump to vertical jump